Ladies, it's no secret that today many men and women, both adolescence and adults who go on a diet. Many also found cases of people who are sick and even die due to one of the wrong diet program.
But why should feel miserable when you want gorgeous ladies? Seeing this, we review some diet tips that will help your diet program. A diet to lose weight but do not torture, who does not like?
But why should feel miserable when you want gorgeous ladies? Seeing this, we review some diet tips that will help your diet program. A diet to lose weight but do not torture, who does not like?
Reduce Portion Eating and Sugar Salt Intake
1. Reduce Portion Eat
Diet does not mean not eating at all. Like a car needs gasoline, your body still requires energy to perform various activities. To that end, for those who are or wish to go on a diet, start is by reducing the size of the meal. Reduce your meal was little by little so that the body has time to adjust.
2. Reduce Salt and Sugar
It is true, salt and sugar to be one of the factors that can increase the weight. However, one great if we stop eating salt and sugar. The body needs iodine contained in the salt. The body also needs sugar to increase blood sugar and help us move. For that, it is advisable for us to NOT STOP consume salt and sugar, but REDUCE consumption of salt and sugar.
Diet does not mean not eating at all. Like a car needs gasoline, your body still requires energy to perform various activities. To that end, for those who are or wish to go on a diet, start is by reducing the size of the meal. Reduce your meal was little by little so that the body has time to adjust.
2. Reduce Salt and Sugar
It is true, salt and sugar to be one of the factors that can increase the weight. However, one great if we stop eating salt and sugar. The body needs iodine contained in the salt. The body also needs sugar to increase blood sugar and help us move. For that, it is advisable for us to NOT STOP consume salt and sugar, but REDUCE consumption of salt and sugar.
Avoid fried and Apply Sports
3. Avoid fried
Who does not like the food crispy and crunchy? Almost everyone loved it. In fact, there are a lot of typical Indonesian food such as fried. However, for those of you who are or will be on a diet, it is recommended to reduce drastically the consumption of fried foods. Replace menu fried be burned. For example, the message was the grilled chicken over fried chicken. If you want to cook, replace the one you normally use oil with olive oil / olive oil.
4. Sports
Activities that one is never separated from the success of a diet. Exercise helps you burn fats that accumulate in your body. Not only for diet, exercise is also useful for toning muscles, increase metabolism so that the body can burn calories more quickly, reducing the risk of various diseases and others. Begin to exercise for 45 minutes every day for maximum results
Who does not like the food crispy and crunchy? Almost everyone loved it. In fact, there are a lot of typical Indonesian food such as fried. However, for those of you who are or will be on a diet, it is recommended to reduce drastically the consumption of fried foods. Replace menu fried be burned. For example, the message was the grilled chicken over fried chicken. If you want to cook, replace the one you normally use oil with olive oil / olive oil.
4. Sports
Activities that one is never separated from the success of a diet. Exercise helps you burn fats that accumulate in your body. Not only for diet, exercise is also useful for toning muscles, increase metabolism so that the body can burn calories more quickly, reducing the risk of various diseases and others. Begin to exercise for 45 minutes every day for maximum results
Do not Stress And Sleep Clock Set
5. Do not Stress
Life is not separated from the various responsibilities that can cause stress. Stress hormones can damage the body's metabolic system, so that the body can not burn maximum calories. As a result, there will be accumulation of fat in your body. For that, let's face relaxed and not a problem with protracted.
6. Set the Sleep Clock
Lack of sleep can lead to hours of ghrelin causing hunger. However, that does not mean you sleep in one day, and worked endlessly on another day. Doing so may damage your metabolism system so that it will be difficult for the body to burn calories. Arrange your sleeping hours. Hours of good sleep is 8 hours every day.
Life is not separated from the various responsibilities that can cause stress. Stress hormones can damage the body's metabolic system, so that the body can not burn maximum calories. As a result, there will be accumulation of fat in your body. For that, let's face relaxed and not a problem with protracted.
6. Set the Sleep Clock
Lack of sleep can lead to hours of ghrelin causing hunger. However, that does not mean you sleep in one day, and worked endlessly on another day. Doing so may damage your metabolism system so that it will be difficult for the body to burn calories. Arrange your sleeping hours. Hours of good sleep is 8 hours every day.
Adjusting Diet
7. Set the Diet
Skipping meals is not recommended for those who are or will be on a diet. Arrange your lunch hour every day, and make sure you eat the same hours every day. In addition, eat a menu that you like. Select the type of vegetables, meat, and fruit that you like. Do not torture yourself by eating meat or vegetables or fruit that you do not like.
Additional tips for you, do not make the diet as a burden, but make your diet as a healthy lifestyle. Do diet casually yes Ladies.
Skipping meals is not recommended for those who are or will be on a diet. Arrange your lunch hour every day, and make sure you eat the same hours every day. In addition, eat a menu that you like. Select the type of vegetables, meat, and fruit that you like. Do not torture yourself by eating meat or vegetables or fruit that you do not like.
Additional tips for you, do not make the diet as a burden, but make your diet as a healthy lifestyle. Do diet casually yes Ladies.
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