One of today's diseases often cause concern is diabetes caused by high blood sugar. High blood sugar levels are often caused by a number of unhealthy food consumed. In addition, the lack of keep in shape with regular exercise becomes one of the causes of high blood sugar. If your blood sugar is high already you should immediately go on a diet of blood sugar in anticipation of a variety of diseases that could arise because of the high sugar, such as diabetes.
Diabetes is usually triggered by the work does not normally structures in the pancreas. This leads to excessive insulin that is produced sugar levels were elevated. If this happens to excess will result in urine containing sugars. Diabetes can occur at a young age and adults. If a young age usually appear in patients require insulin injections. Meanwhile, if it appears in adulthood do not need it.
One diet that is recommended for people with high blood sugar is the Pritikin diet. With this diet, high blood sugar can be lowered within three weeks. The trick is to only eat foods that are low fat or no fat. For those of you who want to apply this diet you should eat lots of vegetables and fruits. We recommend that you consume directly or chewed because it is healthier than if you eat the way juiced. You can still eat in a way juiced but just every day just one cup. You can still eat fish in small quantities. For a source of protein, you should eat nuts.
Diabetes is usually triggered by the work does not normally structures in the pancreas. This leads to excessive insulin that is produced sugar levels were elevated. If this happens to excess will result in urine containing sugars. Diabetes can occur at a young age and adults. If a young age usually appear in patients require insulin injections. Meanwhile, if it appears in adulthood do not need it.
One diet that is recommended for people with high blood sugar is the Pritikin diet. With this diet, high blood sugar can be lowered within three weeks. The trick is to only eat foods that are low fat or no fat. For those of you who want to apply this diet you should eat lots of vegetables and fruits. We recommend that you consume directly or chewed because it is healthier than if you eat the way juiced. You can still eat in a way juiced but just every day just one cup. You can still eat fish in small quantities. For a source of protein, you should eat nuts.
Some foods may also help blood sugar diet, including karela or bitter gourd or bitter melon. High blood pressure can be lowered by this bitter vegetable. We recommend that you also replace rice with wheat containing essential vitamins and fiber. Carbohydrates contained in wheat is very complex so it can be absorbed by the blood. By regulating the intake of food into the body, high blood sugar can be lowered. Do not forget to regularly exercise at least three times a week. Regular exercise can reduce insulin contained in the blood.
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