Distended stomach must not be favored because it would reduce the aesthetic side. A distended stomach tend to be less confident. Distended stomach can be reduced by diet. Here is the menu to avoid stomach distended:
1. Fiber Rich Food
Fruits and vegetables also have a high fiber content. High fiber increases the body's ability to digest food or in other words to help expedite the process of digestion. Foods rich in fiber can also increase the body's ability to regenerate muscle cells. Muscles strong and healthy will be able to form the body and frame so that a more toned body naturally.
On the condition of a distended abdomen, usually occurs because the muscles slacken and while supporting the weight as fat accumulates in the abdomen, then there is the wattle that bulging stomach becomes distended.
2. Foods Containing Protein Levels Low
These foods include carbohydrates, vegetable protein and also fruit and vegetables. Nuts can also be used to a diet so that the body is loose and sagging. Foods rich in water helps to increase metabolism, burn fat in the abdominal area that is no longer stomach bulge.
3. High-Fat-Containing Food should be Avoided
High fat increases the formation of fatty deposits under the skin. To burn fat needed regular exercise. One of the foods with high fat are meat, eggs, milk and the like.
4. Food Containing Potassium and Sodium
Potassium and sodium has been shown to help increase metabolism one of which is oxidation to reduce fat deposits under the skin. Foods that contain sodium and high potassium include bananas, apples, pears.
5. Foods Containing Ascorbic Acid
Foods with a high content of ascorbic acid can help reduce fat deposits in the body because the compound has the ability to bind fatty acids. Fats are tied will be further digested into fatty acids and sterols or glycerol. Fatty acids do not settle and do not cause obesity or his bulge inside a person's body. Foods with a high ascorbic acid among other fruits that taste sour when young like mangoes, oranges, grapes, nuts, bark.
Fruits and vegetables also have a high fiber content. High fiber increases the body's ability to digest food or in other words to help expedite the process of digestion. Foods rich in fiber can also increase the body's ability to regenerate muscle cells. Muscles strong and healthy will be able to form the body and frame so that a more toned body naturally.
On the condition of a distended abdomen, usually occurs because the muscles slacken and while supporting the weight as fat accumulates in the abdomen, then there is the wattle that bulging stomach becomes distended.
2. Foods Containing Protein Levels Low
These foods include carbohydrates, vegetable protein and also fruit and vegetables. Nuts can also be used to a diet so that the body is loose and sagging. Foods rich in water helps to increase metabolism, burn fat in the abdominal area that is no longer stomach bulge.
3. High-Fat-Containing Food should be Avoided
High fat increases the formation of fatty deposits under the skin. To burn fat needed regular exercise. One of the foods with high fat are meat, eggs, milk and the like.
4. Food Containing Potassium and Sodium
Potassium and sodium has been shown to help increase metabolism one of which is oxidation to reduce fat deposits under the skin. Foods that contain sodium and high potassium include bananas, apples, pears.
5. Foods Containing Ascorbic Acid
Foods with a high content of ascorbic acid can help reduce fat deposits in the body because the compound has the ability to bind fatty acids. Fats are tied will be further digested into fatty acids and sterols or glycerol. Fatty acids do not settle and do not cause obesity or his bulge inside a person's body. Foods with a high ascorbic acid among other fruits that taste sour when young like mangoes, oranges, grapes, nuts, bark.
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