People with high blood pressure should not be said to consume too much sodium each day. What is sodium and what to do with the salt? Sodium or sodium is a mineral that is found on the abortion table salt or sodium chloride. This table salt contains 40% sodium and 60% chloride. Meat, fish, eggs, milk and cheese are food products containing sodium. Is there sodium diet for people with high blood pressure?
Sodium consumption limits for each person each day is less than 2400 mg. The human body requires sodium to function properly. We need to take 250 mg of sodium each day that obtained naturally or from food products that have been processed. In Europe, the consumption of salt less than in Asia. Because of the culture and way of cooking and food ingredients are also different. That is why keeping the diet for people with high blood pressure in Asia is more difficult than in Europe.
The thing to remember is in a teaspoon of salt contains sodium as much as 2400 mg. How circuitry average consumption Asians figure reached 8000 mg every day? Of course, those who have high blood pressure should be willing to limit the types of food they consume, otherwise the condition of the disease gets worse. Any dietary sodium for people with high blood pressure it?
Avoid or limit the consumption of foods such as processed meat products such as hot dogs, sausages, corned beef, dried fish, salted crisps, nuts, pastries noodles, vegetables or canned fruit, fast food and popocorn cuisine. Reduce sodium intake by not adding salt when cooking, choose fresh foods without laced with salt, buy food in containers with a minimum salt content, reading labels on every food label before buying also subtract buy food from a restaurant or cafe.
Sodium consumption limits for each person each day is less than 2400 mg. The human body requires sodium to function properly. We need to take 250 mg of sodium each day that obtained naturally or from food products that have been processed. In Europe, the consumption of salt less than in Asia. Because of the culture and way of cooking and food ingredients are also different. That is why keeping the diet for people with high blood pressure in Asia is more difficult than in Europe.
The thing to remember is in a teaspoon of salt contains sodium as much as 2400 mg. How circuitry average consumption Asians figure reached 8000 mg every day? Of course, those who have high blood pressure should be willing to limit the types of food they consume, otherwise the condition of the disease gets worse. Any dietary sodium for people with high blood pressure it?
Avoid or limit the consumption of foods such as processed meat products such as hot dogs, sausages, corned beef, dried fish, salted crisps, nuts, pastries noodles, vegetables or canned fruit, fast food and popocorn cuisine. Reduce sodium intake by not adding salt when cooking, choose fresh foods without laced with salt, buy food in containers with a minimum salt content, reading labels on every food label before buying also subtract buy food from a restaurant or cafe.
Then, how food can be tasty without salt? Add spices are rich in flavor, red onions and fresh garlic, lemon, ginger, pepper, and sea salt that does not pose a risk of high blood pressure rise. Yes, although it is difficult to begin but sodium diet for people with high blood pressure can be tested with a strong intention to get back healthy body.
Tidak ada komentar:
Posting Komentar