Ask any woman about the most favorite part of the body, and most will answer the waist and abdomen. And women will feel anxious when the spill excess abdominal fat visible above jeans worn.
Every woman has abdominal fat but women can earn extra belly fat when in perimenopause and menopause heading. When the menstrual cycle ends a decline in estrogen levels, body fat is distributed on the hips, thighs, and buttocks (where he used to be kept as a backup fuel for feeding) into the stomach. How do I cope with belly fat in women following menopause his review.
Have a layer of fat under the belly or the so-called "menopot" is a normal thing. But if you get more than 2 kg to 5 kg, the possibility of the fat into the deeper layers of the abdominal and visceral fat will be. You need fat in your stomach, but when it becomes excessive, it would be toxic to the body. Due to the excessive amount of fat increases inflammation of visceral fat in the body and ultimately contribute to a number of conditions, including heart disease, diabetes, and cancer.
That's the negative side of belly fat, but you can do something about it. The first thing that is recommended is taking a tape measure around your waist near the navel. Should have a healthy size of less than 35 inches. If your waist size of 35 inches or more, you have an internal belly fat is too much.
Next, look at how you eat. Remember the "big three" diet rules: Consider the quality and quantity of your food, as well as the frequency of your meal and snacks. In other words, choose whole foods (vegetables, fruits, grains) and quality fats, carbohydrates, and proteins. Eat smaller meals, more often, be sure to eat a healthy snack after 3 pm, when women feel fatigue and frustration often escape to junk food. For slimming your waist, you should use the merging these two ways, namely diet and exercise.
Have a layer of fat under the belly or the so-called "menopot" is a normal thing. But if you get more than 2 kg to 5 kg, the possibility of the fat into the deeper layers of the abdominal and visceral fat will be. You need fat in your stomach, but when it becomes excessive, it would be toxic to the body. Due to the excessive amount of fat increases inflammation of visceral fat in the body and ultimately contribute to a number of conditions, including heart disease, diabetes, and cancer.
That's the negative side of belly fat, but you can do something about it. The first thing that is recommended is taking a tape measure around your waist near the navel. Should have a healthy size of less than 35 inches. If your waist size of 35 inches or more, you have an internal belly fat is too much.
Next, look at how you eat. Remember the "big three" diet rules: Consider the quality and quantity of your food, as well as the frequency of your meal and snacks. In other words, choose whole foods (vegetables, fruits, grains) and quality fats, carbohydrates, and proteins. Eat smaller meals, more often, be sure to eat a healthy snack after 3 pm, when women feel fatigue and frustration often escape to junk food. For slimming your waist, you should use the merging these two ways, namely diet and exercise.
How to Streamline Your Stomach
Do not know how to start? Follow these three tips for using the power of the mind and body to cope with abdominal fat:
1. Train your entire body
Magic formula to destroy body fat is combining cardio, weight lifting, and core exercises. You do this by doing interval cardio workout is high intensity and low intensity in the exercise and burn 400 calories each exercise, four to five times a week. Weight training twice a week, either at home or in the gym, and do yoga or pilates to trim the fat.
2. Visualize your gift
Close your eyes and imagine yourself without a big belly. How do you look? What are you wearing? How light do you feel? Do this every day. Without having a goal in mind, you'll be stuck doing technical tasks (diet, exercise) and considered insignificant.
3. Combine the discipline with self-love
Naturally, you need discipline to drag yourself out of bed for morning exercise class. But love yourself and respect yourself will make you see that discipline as a way to realize your dream.
Do not know how to start? Follow these three tips for using the power of the mind and body to cope with abdominal fat:
1. Train your entire body
Magic formula to destroy body fat is combining cardio, weight lifting, and core exercises. You do this by doing interval cardio workout is high intensity and low intensity in the exercise and burn 400 calories each exercise, four to five times a week. Weight training twice a week, either at home or in the gym, and do yoga or pilates to trim the fat.
2. Visualize your gift
Close your eyes and imagine yourself without a big belly. How do you look? What are you wearing? How light do you feel? Do this every day. Without having a goal in mind, you'll be stuck doing technical tasks (diet, exercise) and considered insignificant.
3. Combine the discipline with self-love
Naturally, you need discipline to drag yourself out of bed for morning exercise class. But love yourself and respect yourself will make you see that discipline as a way to realize your dream.
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