A. Diet Without Rice, Is it safe?
Anyone would want a body ideal, both men and women are hoping to have the appropriate body's desires. If a man wants to have a piece of the athlete's body with a six pad, women also want to have a beautiful body model and the model. As a result, various methods are carried out, one of which is a diet without rice.
Does not actually safe diet without this rice? Without rice diet is a diet that is classified as very heavy, because it raises a very hunger. As we understand that our stomach is already accustomed to eating rice as a source of carbohydrates, unlike the situation with our brothers in the eastern part of this country who are familiar with cassava, cassava and sago.
Without rice diet can cause the body lacks carbohydrate intake is very necessary for the body, while increasing protein consumed. This condition can lead to kidney and liver disorders. This diet also will not give satisfactory results in addition to suffering from hunger if they are not accompanied by setting a good diet, for example, fast food intake and fatty foods are not controlled, so that no rice diet is not recommended because it is not classified as a healthy diet.
B. Is there a Good Alternative Diet?
The success of the program depends on the consistency of the actual diet dieters. Consult a nutritionist to get the right information to the body diet. Know your activity and your body before doing the diet, how much needs calories per day you need, because a healthy diet is a balanced diet with calories and nutrients the body needs.
In addition to the diet without rice, we can make a healthy diet. The trick is to eat a normal diet only reduced portions, do not overdo it. Do it consistently and avoid foods high in fat and high in carbohydrates. You can occasionally replace rice with other carbohydrate sources such as potatoes, bread, potatoes, and cassava.
A healthy diet with setting a balanced diet, proper exercise can reduce body weight significantly although not on a diet without rice.
Does not actually safe diet without this rice? Without rice diet is a diet that is classified as very heavy, because it raises a very hunger. As we understand that our stomach is already accustomed to eating rice as a source of carbohydrates, unlike the situation with our brothers in the eastern part of this country who are familiar with cassava, cassava and sago.
Without rice diet can cause the body lacks carbohydrate intake is very necessary for the body, while increasing protein consumed. This condition can lead to kidney and liver disorders. This diet also will not give satisfactory results in addition to suffering from hunger if they are not accompanied by setting a good diet, for example, fast food intake and fatty foods are not controlled, so that no rice diet is not recommended because it is not classified as a healthy diet.
B. Is there a Good Alternative Diet?
The success of the program depends on the consistency of the actual diet dieters. Consult a nutritionist to get the right information to the body diet. Know your activity and your body before doing the diet, how much needs calories per day you need, because a healthy diet is a balanced diet with calories and nutrients the body needs.
In addition to the diet without rice, we can make a healthy diet. The trick is to eat a normal diet only reduced portions, do not overdo it. Do it consistently and avoid foods high in fat and high in carbohydrates. You can occasionally replace rice with other carbohydrate sources such as potatoes, bread, potatoes, and cassava.
A healthy diet with setting a balanced diet, proper exercise can reduce body weight significantly although not on a diet without rice.
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