Heart disease is still ranked highest cause of death in the world. The heart is the most vital organ in humans other than the lungs. When the heart stops beating, blood flow stops automatically and all types of metabolism will be stopped anyway. Man is not able to sustain his life. Heart health can be maintained through proper diet. The following will discuss the proper heart diet.
There are various types of food that needs to be consumed or avoided. The food is good for the heart, among others, are as follows:
1. Bananas
The content of potassium is very good for heart health. Addition of potassium in bananas can help the stability of blood pressure.
2. Wine
The fruit, known as the king's food does have a relatively inexpensive price. But wine has very good properties, especially for heart health. The content of vitamin E and some important compounds found in wine have been shown to prevent heart disease.
3. Apples
Apple is a fruit that is fresh and delicious eaten especially at night and early morning. It turns out that the fruit with a hard texture is very good for the heart diet. For those of you who want to have a heart condition excellent, after exercise, you should be drinking water and eating a fresh apple fruit grain. Apple skin is also very tubs for heart health. Therefore, it should be consumed without peeled apples. Moreover, the persistence of the skin, avoiding the oxidation process in the meat apples can reduce the nutritional value of apples.
The types of foods that should be avoided or reduced in order to heart health include:
There are various types of food that needs to be consumed or avoided. The food is good for the heart, among others, are as follows:
1. Bananas
The content of potassium is very good for heart health. Addition of potassium in bananas can help the stability of blood pressure.
2. Wine
The fruit, known as the king's food does have a relatively inexpensive price. But wine has very good properties, especially for heart health. The content of vitamin E and some important compounds found in wine have been shown to prevent heart disease.
3. Apples
Apple is a fruit that is fresh and delicious eaten especially at night and early morning. It turns out that the fruit with a hard texture is very good for the heart diet. For those of you who want to have a heart condition excellent, after exercise, you should be drinking water and eating a fresh apple fruit grain. Apple skin is also very tubs for heart health. Therefore, it should be consumed without peeled apples. Moreover, the persistence of the skin, avoiding the oxidation process in the meat apples can reduce the nutritional value of apples.
The types of foods that should be avoided or reduced in order to heart health include:
1. Caffeine
Many compounds found in coffee and chocolate can be regarded as an enemy for people with heart disease. Caffeine can increase blood pressure and heart rate. So that should be controlled caffeine consumption patterns.
2. Cholesterol
Cholesterol can give a blockage in the blood vessels so that it is feared may inhibit blood circulation processes that impact on the work of the heart. Obstruction of cholesterol in the arteries often cause heart problems.
3. Calcium
Calcium in normal doses good to eat. However, in individuals who have a tendency to have less stable blood pressure, especially hypertension should be reduced.
Many compounds found in coffee and chocolate can be regarded as an enemy for people with heart disease. Caffeine can increase blood pressure and heart rate. So that should be controlled caffeine consumption patterns.
2. Cholesterol
Cholesterol can give a blockage in the blood vessels so that it is feared may inhibit blood circulation processes that impact on the work of the heart. Obstruction of cholesterol in the arteries often cause heart problems.
3. Calcium
Calcium in normal doses good to eat. However, in individuals who have a tendency to have less stable blood pressure, especially hypertension should be reduced.
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