Distended abdomen often associated with eating a lot. It's true, is not doubt that the distended stomach due to overeating. And it is a common problem for everyone who has it.
However, if you know the cause of stomach becomes distended this?
Yes, that's right. I'm sure you've got the answer, but there are things that we do not realize and be the cause of belly bulge. Good information is sourced from the website blackdoctor.org, and he mentioned that there are five things that cause belly and often we do not realize it.
1. blindly on Weekends
Yes, that's right. I'm sure you've got the answer, but there are things that we do not realize and be the cause of belly bulge. Good information is sourced from the website blackdoctor.org, and he mentioned that there are five things that cause belly and often we do not realize it.
1. blindly on Weekends
Researchers found that people tend to overeat on weekends, especially on Saturdays where fat consumption is highest.
To avoid excess calories on the weekend, consider eating and alcohol consumption. Alcohol contains a lot of calories and cause you to eat more than usual.
2. Eat a hurry
When eating in a hurry, you sacrifice the time needed to digest food. Eating in a hurry can make the body does not have time to signal satiety. Provide at least 20 minutes to eat so as to give a signal of satiety and avoid overeating. To avoid this first sit down and eat slowly.
3. The portion of the
For more than 50 years, the restaurant has been successfully regulate eating to become more. We become accustomed to eating large amounts of usually. Choose to eat at home than on the outside. When eating at home using a smaller plate and fill half the plate with vegetables, and another quarter with protein. If you are forced to eat at a restaurant, ask to take half home to prevent overeating.
4. Mindset is Wrong
To avoid excess calories on the weekend, consider eating and alcohol consumption. Alcohol contains a lot of calories and cause you to eat more than usual.
2. Eat a hurry
When eating in a hurry, you sacrifice the time needed to digest food. Eating in a hurry can make the body does not have time to signal satiety. Provide at least 20 minutes to eat so as to give a signal of satiety and avoid overeating. To avoid this first sit down and eat slowly.
3. The portion of the
For more than 50 years, the restaurant has been successfully regulate eating to become more. We become accustomed to eating large amounts of usually. Choose to eat at home than on the outside. When eating at home using a smaller plate and fill half the plate with vegetables, and another quarter with protein. If you are forced to eat at a restaurant, ask to take half home to prevent overeating.
4. Mindset is Wrong
Food is an important thing in life. Food is not the enemy, and any diet that says it is not good for your body. Being on the wrong diet will only make your weight quickly dropped, but quickly rose when you stop the diet. For ideal weight, you need a balanced nutrition.
5. Jumping Hours Eating
Skipping meals is another way that makes your metabolism chaotic. The body will accumulate more fat to cover up the lack of nutrients. Eat a light snack such as a handful of nuts or cereal when you are getting hungry. Avoid eating over at 7 pm when the metabolism is at its weak.
5. Jumping Hours Eating
Skipping meals is another way that makes your metabolism chaotic. The body will accumulate more fat to cover up the lack of nutrients. Eat a light snack such as a handful of nuts or cereal when you are getting hungry. Avoid eating over at 7 pm when the metabolism is at its weak.
Thus, the necessary preparation and I hope the above tips can help you. In this day and age, diet in the traditional way, is not the best way again it will only damage the body.
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