Obese child usually favored by many people because it looks adorable and funny, without us knowing it, the real danger lurking behind the excess weight. Obesity and various illnesses waiting in increasing age, if left without any attempt to be making his weight to be normal. There are a few tips regulate diet for overweight children.
First, get rid of fatty foods from your house, snacks containing sugar, chocolate etc. Replace it with a lot of fruits that attract the attention of children, for example, red apple, banana or carrot juice. Second, make it a habit to drink plenty of water, do not give soda or cheap drinks are rampant in infomercials, starting this habit by you as a parent. Third, involve your child when shopping for healthy foods, it is also in the process, such as cutting and blending fruit.
Fourth, Make fariasi food with interesting shapes, for example, make pudding with fruit flavor with animal forms, add low-fat cheese on the omelette and toast. Lowfat milk mix well on the sliced fruits and others. Fifth, because this diet is intended for children, think about where the food and drink into things that can not be ignored, choose a shape that became a favorite with your children. Robots, animals, moon, stars or anything that could affect their mood, regulate fat diet your child becomes easier.
Sixth, start with yourself to make the child continues to be consistent with the way you are trying to do. Eat more vegetables, choose snacks that do not contain sugar or high cholesterol, leave the fried foods and multiply that boiled or disteam. Seventh, give your child with a sense of how slowly and fun whenever he was tempted by his food or he saw through advertisements on television. For example, with reward if he is able to do so.
First, get rid of fatty foods from your house, snacks containing sugar, chocolate etc. Replace it with a lot of fruits that attract the attention of children, for example, red apple, banana or carrot juice. Second, make it a habit to drink plenty of water, do not give soda or cheap drinks are rampant in infomercials, starting this habit by you as a parent. Third, involve your child when shopping for healthy foods, it is also in the process, such as cutting and blending fruit.
Fourth, Make fariasi food with interesting shapes, for example, make pudding with fruit flavor with animal forms, add low-fat cheese on the omelette and toast. Lowfat milk mix well on the sliced fruits and others. Fifth, because this diet is intended for children, think about where the food and drink into things that can not be ignored, choose a shape that became a favorite with your children. Robots, animals, moon, stars or anything that could affect their mood, regulate fat diet your child becomes easier.
Sixth, start with yourself to make the child continues to be consistent with the way you are trying to do. Eat more vegetables, choose snacks that do not contain sugar or high cholesterol, leave the fried foods and multiply that boiled or disteam. Seventh, give your child with a sense of how slowly and fun whenever he was tempted by his food or he saw through advertisements on television. For example, with reward if he is able to do so.
Tips arrange diet for obese children is indeed not easy, but think about the future of your child if this is not done now, need patience and do not forget, the children have a habit of imitating, so involve yourself in every step. Good luck!
Tidak ada komentar:
Posting Komentar