Problems often arise in your diet program are many who can not control your hungry eyes. However, some of you are also experiencing other problems in losing weight. Therefore, on Wednesday 16th April last, as usual, we held a live tweet lose weight problem consultation with a specialist from @ meetdoctor.com. Well, questions answered directly by Dr. Jenni, M. Nutrition, SpGK. Here are the results of a live tweet .
1. The relationship between diet and blood type
atientun: Is it true that there is a link between diet and blood type, doc?
Answer doctors: Until now, the blood type diet is still being debated, because it has not been clinically tested scientifically. This method is not always good for everyone, there are successfully lose weight, but there are still many who do not succeed.
Why this diet is not suitable for everyone? For example, a person's blood type A is recommended to eat a lot of carbs, but it turns out she diabetes mellitus, this will certainly aggravate the condition of diabetes.
So in fact every individual that is "typical and unique", not all diets are published in general suitable for everyone. The most important thing we return to a balanced diet, which of course contains all the nutrients the body needs.
2. Lose weight with Fruit
nitaopik: How the hell do I lose weight fast, diet juice can with whether the dock? Any fruit juice, huh?
Answer doctor: Nothing was ever good instant. The ideal weight loss was 2-4 kg / month. Losing weight too quickly will cause a variety of complications, such as weakness, and sometimes cause indigestion, decreased work performance etc.
Rapid weight loss will also cause the incident "yo-yo" dieting. So the weight will rise again sooner if a strict diet is not done anymore. This is due to disruption of the body's metabolism. Diet with fruit juice is not recommended, especially done in the long term. Better to eat the whole fruit or pieces, compared juiced. In addition, the fruit only contains carbohydrates and some vitamins and minerals.
While our body also needs other nutrients, such as protein to replace damaged cells, to maintain metabolism. Disadvantages one of the nutrients in the long run it will have a negative impact on health. Where did want to want fruit juice diet, it is recommended only done 1-2 days.
Answer doctor: Nothing was ever good instant. The ideal weight loss was 2-4 kg / month. Losing weight too quickly will cause a variety of complications, such as weakness, and sometimes cause indigestion, decreased work performance etc.
Rapid weight loss will also cause the incident "yo-yo" dieting. So the weight will rise again sooner if a strict diet is not done anymore. This is due to disruption of the body's metabolism. Diet with fruit juice is not recommended, especially done in the long term. Better to eat the whole fruit or pieces, compared juiced. In addition, the fruit only contains carbohydrates and some vitamins and minerals.
While our body also needs other nutrients, such as protein to replace damaged cells, to maintain metabolism. Disadvantages one of the nutrients in the long run it will have a negative impact on health. Where did want to want fruit juice diet, it is recommended only done 1-2 days.
3. Make a stable weight
AnnyeongAmanda: How does weight make it stable? If 155cm, weight ideally approximately how well, doc?
Answer physician: The ideal weight for height 155 cm, depending on age, when above 40 years old, 55 kg is included ideal, but if under 40 years of age, it is recommended reduced 10%, to 49.5 kg.
To maintain body weight remained stable remain guided by diet and exercise. Diet and exercise are absolutely necessary to be the weight remains stable. Even someone who has been looking at how instant (performing liposuction for example), but not diet and exercise will again become obese later in life.
So there is no guarantee will remain slim all the time.
Answer physician: The ideal weight for height 155 cm, depending on age, when above 40 years old, 55 kg is included ideal, but if under 40 years of age, it is recommended reduced 10%, to 49.5 kg.
To maintain body weight remained stable remain guided by diet and exercise. Diet and exercise are absolutely necessary to be the weight remains stable. Even someone who has been looking at how instant (performing liposuction for example), but not diet and exercise will again become obese later in life.
So there is no guarantee will remain slim all the time.
4. Eating can not be satisfied
lenny_looney: Every meal, was not satisfied-full doc. Why yes?
Answer doctor: When eating not feel full, can start by drinking 1-2 glasses of water before eating. At the time of eating food composition need to be considered. FIRST eat more fiber foods, such as vegetables and fruit.
In addition, do not forget to consume enough protein. Because the protein will also give a sense of fullness when eating. Fat is actually also give a sense of satiety, but because of the high calorie, fat consume excessive amounts not and choose the type of good fat.
Thus, we will feel full faster.
5. If the Board feels
deApid: If height and weight 160 51-52, need to lose weight is not, let the ideal? Because body weight is fixed dock.
Answer doctor: you fall into the category of ideal body weight. Agency "felt" heavy. This is because of your lack of exercise and physical activity. Stretch the muscles, mild exercise regularly. The body will feel more "lightweight" and fresh throughout the day.
Answer doctor: you fall into the category of ideal body weight. Agency "felt" heavy. This is because of your lack of exercise and physical activity. Stretch the muscles, mild exercise regularly. The body will feel more "lightweight" and fresh throughout the day.
6. How to control the hungry eyes
Shafirafication: Hobbies one meal, still can not control the hungry eyes. The solution is what the dock, though not fat ??
Answer doctors: Hobby eat ???? Wow .... Eating should not be a hobby ... We eat to live and healthy. Not as a hobby. Everyone still need to eat. Well .. The problem of food consumed it must be healthy and nutritious.
Hungry eyes are usually people like to look for snacks that are high in calories and fat. Snack still needed in daily meals, but choose healthy snacks such as fruits, in order, low-fat yogurt, salad with olive oil etc. Schedule meals a day we are 3 large meals with 2 times snack.
So to get the ideal body weight and healthy, back to each individual. Environment greatly affects the daily diet, because it needs to be individual and group consciousness to overcome hobby eat and hungry eyes.
Answer doctors: Hobby eat ???? Wow .... Eating should not be a hobby ... We eat to live and healthy. Not as a hobby. Everyone still need to eat. Well .. The problem of food consumed it must be healthy and nutritious.
Hungry eyes are usually people like to look for snacks that are high in calories and fat. Snack still needed in daily meals, but choose healthy snacks such as fruits, in order, low-fat yogurt, salad with olive oil etc. Schedule meals a day we are 3 large meals with 2 times snack.
So to get the ideal body weight and healthy, back to each individual. Environment greatly affects the daily diet, because it needs to be individual and group consciousness to overcome hobby eat and hungry eyes.
7. there is no time for Sports
fieraputri: If you want your ideal weight but do not have time to exercise how to dock?
Answer doctor: If no exercise time, then multiply physical activity a day. For example, up and down stairs, do not use the elevator in the office.
When watching TV, change the TV channels are not using the remote control, try to stand up and walk to the front of the TV to change the channel tv desired. It seems trivial, but this habit will help the body to burn calories in the body.
Answer doctor: If no exercise time, then multiply physical activity a day. For example, up and down stairs, do not use the elevator in the office.
When watching TV, change the TV channels are not using the remote control, try to stand up and walk to the front of the TV to change the channel tv desired. It seems trivial, but this habit will help the body to burn calories in the body.
8. Healthy snacking, which is how, huh?
dyandayas: Love really snacking but fear fattened. Healthy snacking how, doc?
Answer doctors: Snacking still needed by the body, because the body requires 3 times a day a great meal and 2 times snack. But choose a healthy snack. For example, vegetable fruit snacks, in order, low-fat yogurt, salad with olive oil dressing.
Replace fried beans with boiled peanuts, fried bananas with boiled bananas or without being processed. Drink water but do not drink calorie drinks, such as its soft drinks, fruit juices and drinks are added sugar. Snack servings a day is 10% of the total calories in a day.
Answer doctors: Snacking still needed by the body, because the body requires 3 times a day a great meal and 2 times snack. But choose a healthy snack. For example, vegetable fruit snacks, in order, low-fat yogurt, salad with olive oil dressing.
Replace fried beans with boiled peanuts, fried bananas with boiled bananas or without being processed. Drink water but do not drink calorie drinks, such as its soft drinks, fruit juices and drinks are added sugar. Snack servings a day is 10% of the total calories in a day.
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