7 Plant rich in protein to the diet Vegan

Ladies, to run a successful diet, in addition you need a strong desire, you also need to know what food intake should be limited, and what should be propagated. One of the nutrients that you need to multiply the intake is protein.

Well, this protein-rich foods are plentiful and mostly from meat such as beef, chicken, fish, lamb and eggs. But what if you decide to go on a diet and run as a vegan lifestyle which incidentally only eat fruits and vegetables alone? Well, following the recommended foods www.fitnea.com, for you are vegan.

1. Asparagus

 

If you like asparagus, then enter the food in your diet because the stalks of asparagus has a 3:10 8 grams of protein. So, eating asparagus for breakfast and dinner has been able to meet your daily protein requirements.
   
 

2. Cauliflower

 

You may already pegged to the assumption many eating green vegetables and brightly colored to your health so that you do not consider important cauliflower. But one that is also rich in vegetable protein is cauliflower, because in a small bowl of cauliflower has a 2:30 grams of protein. Not only that, cauliflower also have the ability to lower the risk of cancer and cardiovascular disease, you know.
   
 

3. Nuts

 

 

If you like nuts such as peanuts, then try eating fresh or marinated yet. Quite in the open and eaten alone. Processing will only reduce the protein content and adding saturated fat so it becomes not too good again for the body. You also can choose other nuts such as cashews, almonds, peanuts and other Arabs. A bowl of almonds has 6 grams of protein.
  
  

4. Mung bean sprouts

 
 

Almost all types of grains have a lot of protein, one of which is the green beans. Green bean sprouts can be very help meet your daily protein requirements Ladies know. In a small bowl of sprouts, has approximately 3:18 grams of protein and low in calories.
   
 

5. Oats

 

 

Oats are rich seed fiber, low in calories as well as good for cholesterol reduction and heart health. So, why not put this as a breakfast food you? In the bowl of oats that have been cooked, there are at least 6 grams of protein. Not only that, if you have type 2 diabetes, then oats can also stabilize blood sugar levels.
   
 

6. Broccoli

 

Broccoli has a very amazing health benefits. Not only able to digestion because the high fiber and lowers cholesterol and blood sugar, skin also so young and lower the risk of cancer, you know. In the bowl of broccoli, there are 5.8 grams of protein.
   
 

7. Spinach

 

Spinach which is an iron-rich green vegetables are rich in protein, you know. In the bowl of boiled spinach there are 5.4 grams of protein as well as a cancer preventive phytonutrients rich in flavonoids are good for the health and function of the brain, muscles, skin, eyes and bones.

So, it is not confused anymore right to meet your protein needs when being vegan?