Activities that can be done at lunchtime to help you lose weight.

When working all day, lunch time is one time that awaited. Actually, this time can be beneficial to your weight loss program or keep your body slim. In addition to eating healthy food, of course, there are some short activities that can be done during lunch hour. Consider some way, as reported by the following womenshealthmag.com.

- Perform light physical activity

Leave a few minutes of your lunch hour to move the body and do a little exercise. You do not need to do strenuous exercise that makes you tired, enough light to move the warm up your muscles.

- Meditation

Use 5 minutes of your time to close my eyes and took a deep breath. This will make your stress disappear. You can also replace it with the noon prayer, this will soothe your soul and mind.

- Choose healthy snacks to eat in the afternoon

Choose low-calorie snack to be consumed in the afternoon when your stomach is getting hungry. It is important to select it first, because you tend to consume without selecting it first if it is hungry.

- selfie

According to experts, monitor the progress of your weight loss program by doing selfie can keep you motivated. You also will instantly know if your body to gain weight by taking selfie regularly. You do not need to upload it to social media, just become your personal collection.