Green tea became one of the most popular types of tea because of varying usefulness. One of the reasons many women enjoy is said to help you lose weight.
Reported Boldsky.com, green tea is effective in lowering cholesterol levels in the blood. As a 'friend' diet, green tea has a variety of benefits as follows:
- Accelerate weight loss
Lose weight by drinking green tea is effective. Not only works to increase your metabolism, but green tea also accelerate the burning of fat. It is recommended to consume 1-2 cups per day in order to be effective.
- Tearing of diabetes
Green tea helps regulate glucose in the blood, making it suitable consumed by diabetics. You do not have to use sugar, you can use honey to brew.
- Lowers cholesterol levels
Levels of bad cholesterol in the body can be reduced by consuming green tea regularly. When you eat foods fried variety, you can pair a green tea to balance it.
- Protects from cancer
Green tea is also effective in preventing cancer. The results showed that the content of polyphenols in green tea effectively prevent the formation of cancer cells.
- Prevent bone and tooth loss
Uniquely, this green tea prevents bone loss and tooth. Make your teeth stronger and healthier and prevent the proliferation of bad bacteria in the mouth.
- Increase the body's immune
Because antioxidants, green tea can also increase the body's immune. Strengthen the digestive system and makes you much more fit every day.
Enjoy 1-2 cups of green tea every day to reap all the benefits above. Reduce sugar in it, just use honey to maximize its benefits.
Reported Boldsky.com, green tea is effective in lowering cholesterol levels in the blood. As a 'friend' diet, green tea has a variety of benefits as follows:
- Accelerate weight loss
Lose weight by drinking green tea is effective. Not only works to increase your metabolism, but green tea also accelerate the burning of fat. It is recommended to consume 1-2 cups per day in order to be effective.
- Tearing of diabetes
Green tea helps regulate glucose in the blood, making it suitable consumed by diabetics. You do not have to use sugar, you can use honey to brew.
- Lowers cholesterol levels
Levels of bad cholesterol in the body can be reduced by consuming green tea regularly. When you eat foods fried variety, you can pair a green tea to balance it.
- Protects from cancer
Green tea is also effective in preventing cancer. The results showed that the content of polyphenols in green tea effectively prevent the formation of cancer cells.
- Prevent bone and tooth loss
Uniquely, this green tea prevents bone loss and tooth. Make your teeth stronger and healthier and prevent the proliferation of bad bacteria in the mouth.
- Increase the body's immune
Because antioxidants, green tea can also increase the body's immune. Strengthen the digestive system and makes you much more fit every day.
Enjoy 1-2 cups of green tea every day to reap all the benefits above. Reduce sugar in it, just use honey to maximize its benefits.
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