Eggs are not only rich in nutrients, but also have efficacy for diet. Egg yolk contains lecithin is an emulsifier, can emulsify fat cholesterol into small particles, which utilized the body after being removed from the blood vessels. The results of the practice shows, how a diet of eggs was very effective.
Here below is a prescription diet of eggs a week, as long as you hold out for 4 weeks, you will get the results impressive diet, one month later may decrease 9 kg weight
Monday
- Breakfast: 1 boiled egg, toast 2 slices, Cherry-tomato (tomato mini) 4 pieces, black coffee.
- Lunch: 1 apple, 1 serving of boiled vegetables, 1 cup white rice.
- Dinner: 1 bowl of porridge mix, cabbage salad, pickled vegetables.
Tuesday
- Breakfast: 1 boiled egg, 2 slices of bread, fruit salad.
- Lunch: 1 serving of boiled vegetables, 1 cup of vegetarian noodles, 1 apple.
- Dinner: Steak, vegetable salad with tomatoes as the main ingredient.
Wednesday
- Breakfast: 1 egg fried egg, 1 cup sus, 1 kiwi fruit seeds.
- Lunch: Salad vegetables, tomatoes, 1 cup fresh orange juice.
- Dinner: 1 boiled egg, goat meat, vegetable salad with tomatoes as the main ingredient.
Thursday
- Breakfast: 1 boiled egg, 2 slices white bread, 1 bottle of Yakult.
- Lunch: 1 serving of boiled vegetables, 1 cup white rice, 8 seeds of grapes.
- Dinner: pocai (like vegetables like spinach), 1 serving of boiled chicken, 1 cup apple vinegar.
Friday
- Breakfast: 1 egg fried egg, 1 cup of cereal, 2 mini tomato seeds.
- Lunch: 1 bowl of white rice, pocai (spinach), tomatoes, black coffee.
- Dinner: sea fish, vegetable salad, 1 bowl of porridge mix.
Saturday
- Breakfast: 1butir boiled eggs, 1 bottle of yogurt, wine 8 seeds
- Lunch: 1 serving of boiled vegetables, 1 cup white rice, tomatoes.
- Dinner: Steak, vegetable salad with tomatoes as the main ingredient, black coffee.
Sunday
- Breakfast: 1 egg fried egg, 2 slices of white bread, black coffee
- Lunch: 1 serving of boiled chicken, tomatoes, 8 grapeseed.
- Dinner: vegetable soup, cabbage, 1 cup white rice, salad vegetables. (Secretchina / Jhoni / Yant).
Here below is a prescription diet of eggs a week, as long as you hold out for 4 weeks, you will get the results impressive diet, one month later may decrease 9 kg weight
Monday
- Breakfast: 1 boiled egg, toast 2 slices, Cherry-tomato (tomato mini) 4 pieces, black coffee.
- Lunch: 1 apple, 1 serving of boiled vegetables, 1 cup white rice.
- Dinner: 1 bowl of porridge mix, cabbage salad, pickled vegetables.
Tuesday
- Breakfast: 1 boiled egg, 2 slices of bread, fruit salad.
- Lunch: 1 serving of boiled vegetables, 1 cup of vegetarian noodles, 1 apple.
- Dinner: Steak, vegetable salad with tomatoes as the main ingredient.
Wednesday
- Breakfast: 1 egg fried egg, 1 cup sus, 1 kiwi fruit seeds.
- Lunch: Salad vegetables, tomatoes, 1 cup fresh orange juice.
- Dinner: 1 boiled egg, goat meat, vegetable salad with tomatoes as the main ingredient.
Thursday
- Breakfast: 1 boiled egg, 2 slices white bread, 1 bottle of Yakult.
- Lunch: 1 serving of boiled vegetables, 1 cup white rice, 8 seeds of grapes.
- Dinner: pocai (like vegetables like spinach), 1 serving of boiled chicken, 1 cup apple vinegar.
Friday
- Breakfast: 1 egg fried egg, 1 cup of cereal, 2 mini tomato seeds.
- Lunch: 1 bowl of white rice, pocai (spinach), tomatoes, black coffee.
- Dinner: sea fish, vegetable salad, 1 bowl of porridge mix.
Saturday
- Breakfast: 1butir boiled eggs, 1 bottle of yogurt, wine 8 seeds
- Lunch: 1 serving of boiled vegetables, 1 cup white rice, tomatoes.
- Dinner: Steak, vegetable salad with tomatoes as the main ingredient, black coffee.
Sunday
- Breakfast: 1 egg fried egg, 2 slices of white bread, black coffee
- Lunch: 1 serving of boiled chicken, tomatoes, 8 grapeseed.
- Dinner: vegetable soup, cabbage, 1 cup white rice, salad vegetables. (Secretchina / Jhoni / Yant).
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