Generally, women who always want to appear prima always trying to keep his appearance in various ways. One way that is done is to go to the gym to gym or doing gymnastics to shrink the stomach. But it is not all women have the time to go to the gym because of busy work high.
However, you are now women do not need to worry, because even if you have a high level of activity, you can still keep up appearances with exercise alone at home. Of course this would be more effective, because you can do it whenever you have the time like when you wake up or coming home from work. This method uses yoga to shrink the stomach.
Gymnastics way to shrink the stomach with yoga
movement 1
Lying supine using soft like a mattress pad. Gymnastics to shrink the stomach can begin to put the ladder on the back of the head and lift your legs straight position slowly.
At the time of lifting the foot, simultaneously lift your head up to the position of the head close to the foot. At the time of lifting movement of the feet take a breath and exhale as down. Repeat this calmly and repeatedly.
movement 2
The next movement is standing by putting the right or left leg bent forward, one leg straight backward. Valve on the back of his hand and pull backwards with a view above. Such movement will be felt at all if you are interested stomach. Set breathing during this movement, do at least 1 minute in peace.
Gymnastics way to shrink the stomach with yoga
movement 1
Lying supine using soft like a mattress pad. Gymnastics to shrink the stomach can begin to put the ladder on the back of the head and lift your legs straight position slowly.
At the time of lifting the foot, simultaneously lift your head up to the position of the head close to the foot. At the time of lifting movement of the feet take a breath and exhale as down. Repeat this calmly and repeatedly.
movement 2
The next movement is standing by putting the right or left leg bent forward, one leg straight backward. Valve on the back of his hand and pull backwards with a view above. Such movement will be felt at all if you are interested stomach. Set breathing during this movement, do at least 1 minute in peace.
movement 3
The third position to reduce abdominal exercises can be done by sitting legs straightened. Repeat bent knees and try to kiss as much as you. Hold the movement up to a minute and do repetitive.
The third position to reduce abdominal exercises can be done by sitting legs straightened. Repeat bent knees and try to kiss as much as you. Hold the movement up to a minute and do repetitive.
Yoga is an increasingly popular especially popular with women because every movement is very easy to do. Moreover, the benefits of this yoga exercise are numerous, including relaxing the body, reducing the workload, the body will be fresh and fit and even partly chose this because yoga exercises used to shrink the stomach. In addition, the benefits of yoga is also the blood flow, eliminating fat and also prevent premature aging.
For those women who are very concerned with the health and appearance also can do exercises to shrink the stomach above. The time required to perform the movement for movement's also not very precise long that serve as a reference for those who want to maintain the appearance of your busy sidelines.
That's why you do not need to waste time and money by going to the gym, just do the above routine movement. Well, the tips can be given, may be useful.
For those women who are very concerned with the health and appearance also can do exercises to shrink the stomach above. The time required to perform the movement for movement's also not very precise long that serve as a reference for those who want to maintain the appearance of your busy sidelines.
That's why you do not need to waste time and money by going to the gym, just do the above routine movement. Well, the tips can be given, may be useful.
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