Too much sleep and rarely move often associated with a sense of lazy and fat body. But make no mistake, the bed can also help you lose weight you know! Lack of sleep can actually cause weight often rapidly rising.
If you are dieting, it could not hurt to start paying attention to the quality of your sleep at night. Good quality sleep will help you lose weight. Here are some reasons to sleep can help you thinner, as reported by Mag for Women.
1. Controlling metabolism
A good sleep will help you be more relaxed and the control of metabolism. When you awake metabolism will digest food more easily and quickly is not hungry. A good sleep will also reduce the desire to snack that can make you fat fast.
2. Prevent Stress
Lack of sleep will make the hormones cortisol soaring. Soaring cortisol levels will make the higher appetite and make you fat fast. In addition, with sufficient sleep and cortisol are low, you will have a lot of energy and can burn fat faster.
3. Ghrelin and Leptin
The body also produces Ghrelin and Leptin hormone that can make you want to eat more. This hormone increases with fewer bedtime. Therefore, with enough sleep regularly and you will reduce the amount of these hormones and help you diet.
4. The process of insulin
Lack of sleep will reduce insulin production by 30 percent. This causes the fat stored in the body faster and stubborn. Therefore, to meet the needs sleep aid in the production of insulin to normal and helps prevent fat build up.
That's some of the benefits of sleep for weight loss. Adequate sleep also helps your body stay in shape. Therefore, pay attention to the amount of sleep and the quality of your sleep if you want to lose weight.
If you are dieting, it could not hurt to start paying attention to the quality of your sleep at night. Good quality sleep will help you lose weight. Here are some reasons to sleep can help you thinner, as reported by Mag for Women.
1. Controlling metabolism
A good sleep will help you be more relaxed and the control of metabolism. When you awake metabolism will digest food more easily and quickly is not hungry. A good sleep will also reduce the desire to snack that can make you fat fast.
2. Prevent Stress
Lack of sleep will make the hormones cortisol soaring. Soaring cortisol levels will make the higher appetite and make you fat fast. In addition, with sufficient sleep and cortisol are low, you will have a lot of energy and can burn fat faster.
3. Ghrelin and Leptin
The body also produces Ghrelin and Leptin hormone that can make you want to eat more. This hormone increases with fewer bedtime. Therefore, with enough sleep regularly and you will reduce the amount of these hormones and help you diet.
4. The process of insulin
Lack of sleep will reduce insulin production by 30 percent. This causes the fat stored in the body faster and stubborn. Therefore, to meet the needs sleep aid in the production of insulin to normal and helps prevent fat build up.
That's some of the benefits of sleep for weight loss. Adequate sleep also helps your body stay in shape. Therefore, pay attention to the amount of sleep and the quality of your sleep if you want to lose weight.
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