Discussion to be lifted this time still about diet, but with a different type. One effort to do the diet is a diet of black rice, namely the consumption of rice with different types, of which usually cook rice than white rice, this time used is black rice. This diet efforts made on the grounds that it supports our health, because there are many benefits that can be obtained from black rice.
Here are the benefits and nutrients found in black rice that deserve to be one of the diet, the diet of black rice.
1. It has a high fiber content
Fiber is one of the substances needed by the body, especially for the digestive system. When nutrients can be obtained with enough fiber, then we will not have problems like hard stool and so forth. This is the first benefit that can be obtained with a diet of black rice, which can meet the needs of fiber needed.
2. Make full faster stomach
Complex carbohydrates into an excess of black rice, which has a type of carbohydrate digestibility process is longer than the rice of ordinary rice. This makes the stomach feel full longer, and just put in the slightest amount, the stomach will be full faster. That's why black rice diet is perfect for people who want to maintain or lose weight.
3. It has a high iron content
Substances commonly called manganese is one of the nutrients your body needs can be obtained from food. But not every food has a high manganese content, even some who do not have it there at all. In order for the body's need for iron can be obtained with the maximum, then the black rice is the right food choices. Manganese or iron is very important in keeping the body from free radical attack.
4. The zinc content of its very rich
One mineral that can help faster wound healing is zinc. With black rice diet, the body's need for zinc can be met.
Thus some of the benefits that we can get when running the black rice diet.
Here are the benefits and nutrients found in black rice that deserve to be one of the diet, the diet of black rice.
1. It has a high fiber content
Fiber is one of the substances needed by the body, especially for the digestive system. When nutrients can be obtained with enough fiber, then we will not have problems like hard stool and so forth. This is the first benefit that can be obtained with a diet of black rice, which can meet the needs of fiber needed.
2. Make full faster stomach
Complex carbohydrates into an excess of black rice, which has a type of carbohydrate digestibility process is longer than the rice of ordinary rice. This makes the stomach feel full longer, and just put in the slightest amount, the stomach will be full faster. That's why black rice diet is perfect for people who want to maintain or lose weight.
3. It has a high iron content
Substances commonly called manganese is one of the nutrients your body needs can be obtained from food. But not every food has a high manganese content, even some who do not have it there at all. In order for the body's need for iron can be obtained with the maximum, then the black rice is the right food choices. Manganese or iron is very important in keeping the body from free radical attack.
4. The zinc content of its very rich
One mineral that can help faster wound healing is zinc. With black rice diet, the body's need for zinc can be met.
Thus some of the benefits that we can get when running the black rice diet.
Tidak ada komentar:
Posting Komentar