In today's article, will describe the behavior of healthy life to cope with high cholesterol. To lower high cholesterol, then the behavior of healthy living is the key.
We already know, that the risk of heart disease was derived from high cholesterol. Yes, you really can lower high cholesterol with drugs, but how effective the drug in this case? And you know how much side effects on the liver? What to lower high cholesterol, doctors or experts recommend medication? Actually, there is a more efficient and effective way to tackle high cholesterol, why not do it? Ie by changing lifestyle.
We already know, that the risk of heart disease was derived from high cholesterol. Yes, you really can lower high cholesterol with drugs, but how effective the drug in this case? And you know how much side effects on the liver? What to lower high cholesterol, doctors or experts recommend medication? Actually, there is a more efficient and effective way to tackle high cholesterol, why not do it? Ie by changing lifestyle.
The most appropriate way for lowering high cholesterol is to change your lifestyle. Here is a simple lifestyle changes and you can do: You can also increase the effectiveness in lowering high cholesterol and also taking the drug.
By way of losing weight
By losing weight at least 2-5 kg, then you also will lower cholesterol. This can be done by creating / adjust your habits every day, whether it's eating habits and routines.
Consuming foods that are healthy for the heart
Effective way to lower cholesterol is to choose healthy foods. For example, a plan that you can follow:
- Choose healthy fats. One example of fat is not good or evil can be found in meat and dairy products, because here the fat is saturated fat and consists of low-density lipoprotein (LDL).
- Limiting cholesterol Available In Food.
- If you want to choose a diet, choose one that is rich in omega -3 fatty acids.
By way of losing weight
By losing weight at least 2-5 kg, then you also will lower cholesterol. This can be done by creating / adjust your habits every day, whether it's eating habits and routines.
Consuming foods that are healthy for the heart
Effective way to lower cholesterol is to choose healthy foods. For example, a plan that you can follow:
- Choose healthy fats. One example of fat is not good or evil can be found in meat and dairy products, because here the fat is saturated fat and consists of low-density lipoprotein (LDL).
- Limiting cholesterol Available In Food.
- If you want to choose a diet, choose one that is rich in omega -3 fatty acids.
Exercise or sport.
One way to lower high cholesterol is to exercise, even if you are overweight. Exercise also can stimulate the formation of good cholesterol in the body (high-density lipoprotein). What is important in this sport is that you do it regularly, do not need to do heavy exercise, even light exercise is enough.
By quitting smoking.
Your good HDL cholesterol that will increase when you stop smoking. Not only that, there are other benefits of quitting smoking. Your blood pressure will decline only 20 minutes when you stop. Your risk of heart attack decreases in just 24 hours. And within 1 year, the risk of a heart attack will be reduced to half of the time spent when used for smoking. And within 15 years, you like people who never smoked. Proved only.
Stop drinking alcoholic beverages.
Cholesterol level is closely related to the high drinking alcoholic beverages. Changing your lifestyle to stop drinking alcohol may be difficult to quit smoking for those who are already familiar with such a lifestyle. If these habits can be eliminated or at least minimized, then its effect will be very good, especially for the long term.
One way to lower high cholesterol is to exercise, even if you are overweight. Exercise also can stimulate the formation of good cholesterol in the body (high-density lipoprotein). What is important in this sport is that you do it regularly, do not need to do heavy exercise, even light exercise is enough.
By quitting smoking.
Your good HDL cholesterol that will increase when you stop smoking. Not only that, there are other benefits of quitting smoking. Your blood pressure will decline only 20 minutes when you stop. Your risk of heart attack decreases in just 24 hours. And within 1 year, the risk of a heart attack will be reduced to half of the time spent when used for smoking. And within 15 years, you like people who never smoked. Proved only.
Stop drinking alcoholic beverages.
Cholesterol level is closely related to the high drinking alcoholic beverages. Changing your lifestyle to stop drinking alcohol may be difficult to quit smoking for those who are already familiar with such a lifestyle. If these habits can be eliminated or at least minimized, then its effect will be very good, especially for the long term.
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