Instead of paying expensive slimming drugs, the better you, who want to slim down, chew food as much as 33 times.
"People who chew their food properly, will reduce appetite," said consultant of the College of Gastroenterology Hepatology PB-PAPDI, Dr. dr. Ari Fahrial, SpPD, K-GEH, FINASIM, MMB, FACP, when interviewed Liputan6.com, which was written on Tuesday (07/16/2013)
People who routinely do it, said Dr. Ari, indirectly help provide the opportunity to issue the enzyme. Enzymes released, aid digestion in the stomach was not too heavy.
"The stomach is reduced load, reduced intestinal too well," he explained.
Do not be surprised, when they see a lot of people who eat in a hurry and not chewed in accordance with the rule, tend to be obese. "Why? Because high hunger. Then, the process of digestion becomes normal," said a member of this PAPDI.
In the past many people who say, chew food 33 times that the stomach is not enlarged, true. That done, to suppress appetite is not too excessive.
"Especially now that obesity has become a disease. It should be noted absolutely," he concluded.
"People who chew their food properly, will reduce appetite," said consultant of the College of Gastroenterology Hepatology PB-PAPDI, Dr. dr. Ari Fahrial, SpPD, K-GEH, FINASIM, MMB, FACP, when interviewed Liputan6.com, which was written on Tuesday (07/16/2013)
People who routinely do it, said Dr. Ari, indirectly help provide the opportunity to issue the enzyme. Enzymes released, aid digestion in the stomach was not too heavy.
"The stomach is reduced load, reduced intestinal too well," he explained.
Do not be surprised, when they see a lot of people who eat in a hurry and not chewed in accordance with the rule, tend to be obese. "Why? Because high hunger. Then, the process of digestion becomes normal," said a member of this PAPDI.
In the past many people who say, chew food 33 times that the stomach is not enlarged, true. That done, to suppress appetite is not too excessive.
"Especially now that obesity has become a disease. It should be noted absolutely," he concluded.
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