It is no secret that the sweet potato is one of the plants that contain many health benefits. In addition to nutritious, sweet potatoes also have good taste and can be consumed in various ways. But not many know that the sweet potato was also able to lose weight.
How yam can help lose weight? Here are some of the things contained in sweet potatoes can prevent obesity, as reported by the Health Me Up (10/23/2014).
1. Rich in fiber
Sweet potatoes contain high fiber diet. If you are trying to lose weight dietary fiber are things that need to be consumed. Foods rich in dietary fiber will make you feel full longer and prevent snacking or eating unhealthy. In addition, dietary fiber lowers the consumption of calories and prevent weight gain.
2. Low calorie
Sweet potatoes have a little amount of calories and is very important for those who are trying to lose weight. A serving of sweet potato contains only 300-400 calories. Because the sweet potato is very suitable to be consumed as a snack for those who are dieting.
3. Controlling blood sugar
Sweet potatoes are rich in carbohydrates, but also contain many carotenoids that can control the level of sugar in the blood and reduce the possibility of insulin resistance. Substances in yams increases adiponectin, a hormone that regulates blood sugar levels. Sweet potatoes are also prevented an increase in blood sugar after consumption.
4. It contains a lot of water
Our bodies respond better to foods that contain a lot of water. Therefore, foods that contain lots of water such as sweet potatoes will make you full faster and prevent overeating. In addition, this will also help you lose weight and prevent weight gain fast.
That's some sweet potato ways can help you lose weight. You can cook the sweet potato in a way to boil, but do not peel the skin. Peel and boil sweet potatoes will make the most of the nutrients in it is lost.
How yam can help lose weight? Here are some of the things contained in sweet potatoes can prevent obesity, as reported by the Health Me Up (10/23/2014).
1. Rich in fiber
Sweet potatoes contain high fiber diet. If you are trying to lose weight dietary fiber are things that need to be consumed. Foods rich in dietary fiber will make you feel full longer and prevent snacking or eating unhealthy. In addition, dietary fiber lowers the consumption of calories and prevent weight gain.
2. Low calorie
Sweet potatoes have a little amount of calories and is very important for those who are trying to lose weight. A serving of sweet potato contains only 300-400 calories. Because the sweet potato is very suitable to be consumed as a snack for those who are dieting.
3. Controlling blood sugar
Sweet potatoes are rich in carbohydrates, but also contain many carotenoids that can control the level of sugar in the blood and reduce the possibility of insulin resistance. Substances in yams increases adiponectin, a hormone that regulates blood sugar levels. Sweet potatoes are also prevented an increase in blood sugar after consumption.
4. It contains a lot of water
Our bodies respond better to foods that contain a lot of water. Therefore, foods that contain lots of water such as sweet potatoes will make you full faster and prevent overeating. In addition, this will also help you lose weight and prevent weight gain fast.
That's some sweet potato ways can help you lose weight. You can cook the sweet potato in a way to boil, but do not peel the skin. Peel and boil sweet potatoes will make the most of the nutrients in it is lost.
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