According to one study, honey can not only be used as a beauty treatment, but also to lose weight. Even mentioned, only to regularly eat honey for three weeks, body weight was reduced.
Originator of honey diet, Mike Mclness, found that athletes who eat foods rich in fructose such as honey will burn a lot more fat, and increased levels of stamina in the body. Honey acts as an immortal to make liver produces glucose. Glucose is made of high sugar levels and forcing the brain to release fat burning hormones.
To get the benefits of a diet of honey, simply replace the sugar with honey intake throughout the day. In addition, you also have to eat three tablespoons of honey with hot water every night before bed. Mike advocate for us to combine this with exercise three times a week, to get maximum results.
"The results show that the mechanisms in the brain that causes sugar addiction can meutup fully," Mike said as reported by the Health pages Me Up, Saturday (06/28/2014)
While it works, Mike said, you should eat honey before bed. Due to this condition, the body begins to burn more fat during the early hours when you are asleep.
You also must know, there are some points that you should remember, that this diet a success.
1. Replace all the sugar with honey
Try to stop the habit of eating sugar. Including all artificial sweeteners. Mix honey in tea, coffee, or cereal you eat.
2. Avoid junk food
Junk food is processed foods that contain empty calories. For maximum results from this honey diet, avoid junk food consumption.
3. Consumption of protein
Consumption of protein will keep you full longer. By doing so, you will avoid excessive sugar consumption.
4. Be careful with fruits
Fruits are often chosen by dieters. But it must be remembered, too, contained some kind of fruit sugar content is high enough. Choose fruits eating low-carb or no fruit at all.
Originator of honey diet, Mike Mclness, found that athletes who eat foods rich in fructose such as honey will burn a lot more fat, and increased levels of stamina in the body. Honey acts as an immortal to make liver produces glucose. Glucose is made of high sugar levels and forcing the brain to release fat burning hormones.
To get the benefits of a diet of honey, simply replace the sugar with honey intake throughout the day. In addition, you also have to eat three tablespoons of honey with hot water every night before bed. Mike advocate for us to combine this with exercise three times a week, to get maximum results.
"The results show that the mechanisms in the brain that causes sugar addiction can meutup fully," Mike said as reported by the Health pages Me Up, Saturday (06/28/2014)
While it works, Mike said, you should eat honey before bed. Due to this condition, the body begins to burn more fat during the early hours when you are asleep.
You also must know, there are some points that you should remember, that this diet a success.
1. Replace all the sugar with honey
Try to stop the habit of eating sugar. Including all artificial sweeteners. Mix honey in tea, coffee, or cereal you eat.
2. Avoid junk food
Junk food is processed foods that contain empty calories. For maximum results from this honey diet, avoid junk food consumption.
3. Consumption of protein
Consumption of protein will keep you full longer. By doing so, you will avoid excessive sugar consumption.
4. Be careful with fruits
Fruits are often chosen by dieters. But it must be remembered, too, contained some kind of fruit sugar content is high enough. Choose fruits eating low-carb or no fruit at all.
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