As the name suggests, low-salt diet is to reduce (or eliminate altogether) excessive consumption of foods containing salt. One of the things that can increase body mass is water (hold volume of water), so long as the program is underway along the salt water in the body will be issued every day through urine or feces. High salt consumption (exceeding the needs of the body) will tend to hold the water in our bodies in large numbers as well.
Salt is a substance that can trigger blood pressure and heart rate. Therefore, this diet can keep us from the risk of hypertension (high blood pressure). However, it is inevitable that the substance sodium in salt serves to regulate the balance of water and the pH (acid balance), it's just that it is the amount of sodium that should be strictly regulated.
How to perform a low-salt diet is to minimize foods containing salt and replace with fresh food. Types of foods that have a high salt content is a variety of processed foods, such as sausages, corned beef, sardines packaging, cheese, ham, etc. Meat or poultry processing / in packs usually contain extra sodium, making it less safe for consumption. In addition, food flavorings need is restricted chili sauce, ketchup, mayonnaise, mustard, because they contain high sodium.
And if they do you want to eat meat or poultry, then choose the "fresh" and frozen, because it will lower the sodium content. Whenever possible, you are advised to remove the salt in recipes that will you serve. Instead, you can use herbs and other natural flavoring ingredients to enhance the flavor of the food. Thus also needed to learn how to use fresh or dried herbs to replace the use of salt.
Vegetables are the best choice for a low-salt diet. Better yet, if we consume organic vegetables. Do not forget to wash vegetables thoroughly to reduce salt levels in vegetables. White rice, pasta, oatmeal and whole grains can also be an option. Do not forget, when we buy groceries is an unspoiled treasure. Other important thing is, do it with a healthy diet and discipline.
Salt is a substance that can trigger blood pressure and heart rate. Therefore, this diet can keep us from the risk of hypertension (high blood pressure). However, it is inevitable that the substance sodium in salt serves to regulate the balance of water and the pH (acid balance), it's just that it is the amount of sodium that should be strictly regulated.
How to perform a low-salt diet is to minimize foods containing salt and replace with fresh food. Types of foods that have a high salt content is a variety of processed foods, such as sausages, corned beef, sardines packaging, cheese, ham, etc. Meat or poultry processing / in packs usually contain extra sodium, making it less safe for consumption. In addition, food flavorings need is restricted chili sauce, ketchup, mayonnaise, mustard, because they contain high sodium.
And if they do you want to eat meat or poultry, then choose the "fresh" and frozen, because it will lower the sodium content. Whenever possible, you are advised to remove the salt in recipes that will you serve. Instead, you can use herbs and other natural flavoring ingredients to enhance the flavor of the food. Thus also needed to learn how to use fresh or dried herbs to replace the use of salt.
Vegetables are the best choice for a low-salt diet. Better yet, if we consume organic vegetables. Do not forget to wash vegetables thoroughly to reduce salt levels in vegetables. White rice, pasta, oatmeal and whole grains can also be an option. Do not forget, when we buy groceries is an unspoiled treasure. Other important thing is, do it with a healthy diet and discipline.
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