Most people choose a diet in an effort to obtain a slender body shape and ideal. Diet can be regarded as one of the safe alternative for slimming, as long as it is done right. Proper diet not only make your body slim, but also healthy and avoid illness. In addition to considering the essential nutrients while dieting, you are also required to pay attention to important minerals to the diet.
What are the essential minerals to the diet? consider the following review:
1. Chromium
Chromium is an essential mineral that produces the hormone insulin. As we know the hormone insulin has an important role in regulating the metabolism of macro nutrients, ie, fat, carbohydrates, and proteins. Chromium also helps the body to adjust blood pressure. Thus, providing minerals chromium will make you avoid diabetes and low blood pressure. The best source of chromium can we get from food, for example: bananas, spinach, potatoes, brown rice, soybeans, egg yolks, fresh vegetables and so forth.
2. Iron
Iron is one of the essential minerals needed by the body during the diet. Iron is an essential component that acts as delivering oxygen from the lungs to the rest of the body. So if insufficient iron intake, then certainly your body will lack of oxygen which causes the body becomes tired and limp. If allowed to continue, then you could be at risk of anemia.
In addition it is important to prevent anemia, iron also support your diet program, as being very useful in the process of burning calories and fat. Foods rich in iron can be obtained from red meat, beans, peppers, cashews, sesame, spinach, and so forth.
3. Calcium (ca)
Calcium is not only function in the formation of bones and teeth, but also helps maintain muscle nerve function, heart rate, reduce blood clotting, and keep high blood pressure. In order for the absorption of calcium in the body can be met, then it takes the help of vitamin D food sources of calcium include milk, vegetables, kale, broccoli, salmon, and so forth.
In addition, there are still many important minerals that must be satisfied when the diet program, such as potassium, which helps maintain muscle function, blood pressure, and improve fertility, phosphorus whose role helps energy metabolism of carbohydrates, proteins, and fats, minerals Zinc which helps the body maintain and optimize the blood supply to the entire body and keep the immune system. Hopefully the information about important mineral for the above diet can be beneficial to you all.
What are the essential minerals to the diet? consider the following review:
1. Chromium
Chromium is an essential mineral that produces the hormone insulin. As we know the hormone insulin has an important role in regulating the metabolism of macro nutrients, ie, fat, carbohydrates, and proteins. Chromium also helps the body to adjust blood pressure. Thus, providing minerals chromium will make you avoid diabetes and low blood pressure. The best source of chromium can we get from food, for example: bananas, spinach, potatoes, brown rice, soybeans, egg yolks, fresh vegetables and so forth.
2. Iron
Iron is one of the essential minerals needed by the body during the diet. Iron is an essential component that acts as delivering oxygen from the lungs to the rest of the body. So if insufficient iron intake, then certainly your body will lack of oxygen which causes the body becomes tired and limp. If allowed to continue, then you could be at risk of anemia.
In addition it is important to prevent anemia, iron also support your diet program, as being very useful in the process of burning calories and fat. Foods rich in iron can be obtained from red meat, beans, peppers, cashews, sesame, spinach, and so forth.
3. Calcium (ca)
Calcium is not only function in the formation of bones and teeth, but also helps maintain muscle nerve function, heart rate, reduce blood clotting, and keep high blood pressure. In order for the absorption of calcium in the body can be met, then it takes the help of vitamin D food sources of calcium include milk, vegetables, kale, broccoli, salmon, and so forth.
In addition, there are still many important minerals that must be satisfied when the diet program, such as potassium, which helps maintain muscle function, blood pressure, and improve fertility, phosphorus whose role helps energy metabolism of carbohydrates, proteins, and fats, minerals Zinc which helps the body maintain and optimize the blood supply to the entire body and keep the immune system. Hopefully the information about important mineral for the above diet can be beneficial to you all.
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