Diet is generally synonymous with efforts to maintain a healthy and lose weight. In order for the weight loss process running optimally, in addition to exercise and reduce foods that contain fat, it is advisable also to manage your diet and eating foods that can increase metabolism, to increase calorie burning in the body. How diet to increase metabolism, the following are foods that should be consumed to increase metabolism.
A diet that is recommended in the diet to increase metabolism is to eat small meals but often (5 times a day). Eat more often means the digestive system will always work to process food, so the effect will increase the metabolism. Also try to always have breakfast in the morning. Breakfast in the morning will give the initial energy intake to run activities in the morning, so keep the body fit, do not get tired, and metabolic processes in the body can be run with optimum. Choose a healthy breakfast, low in fat, and high in fiber, such as oatmeal, yogurt, or low-fat milk.
In addition to adjusting the diet, there are some foods that should be consumed because it is known to increase metabolism. Among these are fish, which contains Omega 3 fatty acids, especially salmon. Fish will accelerate metabolism and burn more fat, so that your metabolism will be more active. Tuna is also a source of vitamin D which serves to maintain the body's metabolism. Some kind of flavoring food is also beneficial to increase metabolism. Among these are the chili, which are known to increase the metabolic rate by up to 50 percent, up to three hours after eating. In addition, a mixture of spices such as pepper, turmeric, cinnamon, garlic, and papria, will help reduce the level of triglycerides (fats in the blood carrier particles) and insulin (a hormone that plays a role in fat metabolism).
The type of drink is recommended to be consumed during a diet to increase metabolism, among others, are beverages that contain caffeine, such as coffee and tea. Black coffee without sugar, milk, and cream is a good choice, because the content of caffeine in coffee can give your metabolism a boost short-term, while reducing appetite. While tea is recommended for consumption of green tea. In addition to caffeine, green tea contains catechins are also useful providing a boost to the metabolism.
A diet that is recommended in the diet to increase metabolism is to eat small meals but often (5 times a day). Eat more often means the digestive system will always work to process food, so the effect will increase the metabolism. Also try to always have breakfast in the morning. Breakfast in the morning will give the initial energy intake to run activities in the morning, so keep the body fit, do not get tired, and metabolic processes in the body can be run with optimum. Choose a healthy breakfast, low in fat, and high in fiber, such as oatmeal, yogurt, or low-fat milk.
In addition to adjusting the diet, there are some foods that should be consumed because it is known to increase metabolism. Among these are fish, which contains Omega 3 fatty acids, especially salmon. Fish will accelerate metabolism and burn more fat, so that your metabolism will be more active. Tuna is also a source of vitamin D which serves to maintain the body's metabolism. Some kind of flavoring food is also beneficial to increase metabolism. Among these are the chili, which are known to increase the metabolic rate by up to 50 percent, up to three hours after eating. In addition, a mixture of spices such as pepper, turmeric, cinnamon, garlic, and papria, will help reduce the level of triglycerides (fats in the blood carrier particles) and insulin (a hormone that plays a role in fat metabolism).
The type of drink is recommended to be consumed during a diet to increase metabolism, among others, are beverages that contain caffeine, such as coffee and tea. Black coffee without sugar, milk, and cream is a good choice, because the content of caffeine in coffee can give your metabolism a boost short-term, while reducing appetite. While tea is recommended for consumption of green tea. In addition to caffeine, green tea contains catechins are also useful providing a boost to the metabolism.
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