Want to get a slim body ideal and free from disease? Food Combining Diet could be the right choice for you. Food Combining itself a diet by adjusting the diet with natural workings of human digestive system. Introduced by Dr. William Howard Hay who is a doctor at the same scientists from the United States. Hay-style diet was later widely applied in some countries, because of the application of the concept of this diet could actually make someone could get rid of some serious diseases, such as: high blood pressure, chronic kidney, and swelling of the heart.
In contrast to regular diets that force our digestive system to adjust the rules, then the food combining diet is the opposite, namely offering customized diet with natural workings of human digestive system. This diet does not limit the amount of food consumed, but only set up so that you will feel comfortable. This diet offers a concept that leads to the fact if each food group has a digestibility and absorption are different. With this diet, the absorption of nutrients into the body to be more effective and certainly will not trigger digestive problems.
Noteworthy in the diet food combining, among others:
- Avoid eating protein and carbohydrates together.
- For each group of food that goes into the digestive enzyme digestion requires different. All proteins require acidic conditions in the stomach, while carbohydrates require an alkaline atmosphere. So, if the proteins and carbohydrates mixed together in the stomach, it will cause the atmosphere is not conducive to the stomach, for example indigestion, which is not optimal nutrient absorption, and so forth.
- Avoid combination of carbohydrates and fruit.
- A person required to chew food until the consistency is runny, and then be swallowed, it is intended that the process of digestion and absorption of nutrients can be effective.
- Time to eat right in the concept of food combining, are 12:00 to 20:00, the rest are not allowed to consume food because it would interfere with the absorption process.
- Breakfast is recommended fibrous fruit, juicy and has a sweet taste kerana perfectly ripe.
Here's a basic menu Food Combining:
- Breakfast: Fruit
- Snacks morning: Fruit
- Lunch: vegetable protein / animal, consisting of: meat / chicken / fish / eggs plus vegetables and tempeh, tofu.
- Snacks afternoon: vegetables / fruits / starch.
- Dinner: Menu starch, which consists of: brown rice plus vegetable protein (including soybean-out) and vegetables.
Similarly, the information that can be given, may be useful.
In contrast to regular diets that force our digestive system to adjust the rules, then the food combining diet is the opposite, namely offering customized diet with natural workings of human digestive system. This diet does not limit the amount of food consumed, but only set up so that you will feel comfortable. This diet offers a concept that leads to the fact if each food group has a digestibility and absorption are different. With this diet, the absorption of nutrients into the body to be more effective and certainly will not trigger digestive problems.
Noteworthy in the diet food combining, among others:
- Avoid eating protein and carbohydrates together.
- For each group of food that goes into the digestive enzyme digestion requires different. All proteins require acidic conditions in the stomach, while carbohydrates require an alkaline atmosphere. So, if the proteins and carbohydrates mixed together in the stomach, it will cause the atmosphere is not conducive to the stomach, for example indigestion, which is not optimal nutrient absorption, and so forth.
- Avoid combination of carbohydrates and fruit.
- A person required to chew food until the consistency is runny, and then be swallowed, it is intended that the process of digestion and absorption of nutrients can be effective.
- Time to eat right in the concept of food combining, are 12:00 to 20:00, the rest are not allowed to consume food because it would interfere with the absorption process.
- Breakfast is recommended fibrous fruit, juicy and has a sweet taste kerana perfectly ripe.
Here's a basic menu Food Combining:
- Breakfast: Fruit
- Snacks morning: Fruit
- Lunch: vegetable protein / animal, consisting of: meat / chicken / fish / eggs plus vegetables and tempeh, tofu.
- Snacks afternoon: vegetables / fruits / starch.
- Dinner: Menu starch, which consists of: brown rice plus vegetable protein (including soybean-out) and vegetables.
Similarly, the information that can be given, may be useful.
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