walking is kind of simple exercises that you can use to burn fat, especially for those who can not do strenuous exercise. Besides walking alone you can do anywhere and anytime.
Reporting from healthmeup.com, here's how to walk that you can do to lose weight.
swinging arms
When walking you could wave a hand with a few rounds. In fact, did you know that swinging arms can burn 15% more calories.
Brisk
Take short, quick steps are the best way to increase calorie burning. The trick is to do a brisk walk for 100 steps, then rest for one minute, and you can repeat a brisk walk 100 steps away.
Adding walking speed
Walking with a speed of 4 miles per hour for 30 minutes can burn 99 calories. However, if you are running with a speed of 6 kilometers per hour with the same time, then you burn 122 calories. Therefore, once you feel strong enough to run at high speed, then do so as more and more calories burned.
Vary with other exercises
When running, you can just add variety of other movements such as bending knees, walk backwards, or walk on tiptoe. This exercise can burn fat besides also able to strengthen muscles and your heart healthy.
Walking on rough terrain
One of the simplest ways to increase fat burning while
running is to run on the field or a place that is quite challenging as on the slopes or a small hill. Walking in this place can burn 50% more calories.
Run longer
In addition to increased speed, adding time to walk also can maximize calorie burning. Walk with a time twice as long to burn extra calories 50%.
In addition to the above, you should also pay attention to sports gear you wear. One of them is to wear comfortable shoes.
Reporting from healthmeup.com, here's how to walk that you can do to lose weight.
swinging arms
When walking you could wave a hand with a few rounds. In fact, did you know that swinging arms can burn 15% more calories.
Brisk
Take short, quick steps are the best way to increase calorie burning. The trick is to do a brisk walk for 100 steps, then rest for one minute, and you can repeat a brisk walk 100 steps away.
Adding walking speed
Walking with a speed of 4 miles per hour for 30 minutes can burn 99 calories. However, if you are running with a speed of 6 kilometers per hour with the same time, then you burn 122 calories. Therefore, once you feel strong enough to run at high speed, then do so as more and more calories burned.
Vary with other exercises
When running, you can just add variety of other movements such as bending knees, walk backwards, or walk on tiptoe. This exercise can burn fat besides also able to strengthen muscles and your heart healthy.
Walking on rough terrain
One of the simplest ways to increase fat burning while
running is to run on the field or a place that is quite challenging as on the slopes or a small hill. Walking in this place can burn 50% more calories.
Run longer
In addition to increased speed, adding time to walk also can maximize calorie burning. Walk with a time twice as long to burn extra calories 50%.
In addition to the above, you should also pay attention to sports gear you wear. One of them is to wear comfortable shoes.
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