Along with the burgeoning trend of healthy eating, healthy grains began much incorporated into a healthy diet. One type of grain is the most popular chia seeds.
Although it has a small form, chia seeds are full of vitamins and minerals, but very low in calories. Here are the reasons why you should incorporate healthy chia seeds into your healthy menu as reported from healthmeup.com.
Lose weight
One of the main reasons why you should consume chia seeds because these foods are good for weight loss. Chia seeds can reduce your appetite more effectively than other healthy foods. Chia seeds are also able to lose weight but still keep all the food nutrients can be absorbed well.
cure diabetes
Chia seeds are good food for treating diabetes because chia seeds can slow digestion and regulate blood insulin levels. If you soak the chia seeds in warm water and appear gelatinous layer, this layer is good to control your blood sugar levels.
Healthy brain
Chia seeds contain omega-3 fatty acids are good for brain health. Even the so-called fatty acid content is more than the salmon.
rich in fiber
Fiber in chia seeds can reduce body inflammation, lower cholesterol, and improve your bowel movements.
Strengthens the teeth and bones
A serving of chia seeds are able to meet one-fifth of your daily calcium needs. Calcium helps strengthen teeth and bones and prevent osteoporosis. In addition, chia seeds are also rich in manganese, phosphorus, and magnesium which are all good for your bone health.
Although it has a small form, chia seeds are full of vitamins and minerals, but very low in calories. Here are the reasons why you should incorporate healthy chia seeds into your healthy menu as reported from healthmeup.com.
Lose weight
One of the main reasons why you should consume chia seeds because these foods are good for weight loss. Chia seeds can reduce your appetite more effectively than other healthy foods. Chia seeds are also able to lose weight but still keep all the food nutrients can be absorbed well.
cure diabetes
Chia seeds are good food for treating diabetes because chia seeds can slow digestion and regulate blood insulin levels. If you soak the chia seeds in warm water and appear gelatinous layer, this layer is good to control your blood sugar levels.
Healthy brain
Chia seeds contain omega-3 fatty acids are good for brain health. Even the so-called fatty acid content is more than the salmon.
rich in fiber
Fiber in chia seeds can reduce body inflammation, lower cholesterol, and improve your bowel movements.
Strengthens the teeth and bones
A serving of chia seeds are able to meet one-fifth of your daily calcium needs. Calcium helps strengthen teeth and bones and prevent osteoporosis. In addition, chia seeds are also rich in manganese, phosphorus, and magnesium which are all good for your bone health.
Rich in antioxidants
Chia seeds contain antioxidants that can protect your body from premature aging, free radicals and cancer.
Supports the benefits of exercise
A medical study showed that chia seeds can increase the benefits of exercise and sports performance you. Because chia seeds provide many nutrients and reduce the intake of sugar.
Healthy heart
Chia seeds help lower bad cholesterol and suppress the blood so good to support your heart health.
gluten-Free
The final reason why chia seeds good for the diet because these foods are free of gluten.
Chia seeds are now widely sold in the market. You also can process it in a way incorporated into the mix juice or other food items. Interested to try?
Chia seeds contain antioxidants that can protect your body from premature aging, free radicals and cancer.
Supports the benefits of exercise
A medical study showed that chia seeds can increase the benefits of exercise and sports performance you. Because chia seeds provide many nutrients and reduce the intake of sugar.
Healthy heart
Chia seeds help lower bad cholesterol and suppress the blood so good to support your heart health.
gluten-Free
The final reason why chia seeds good for the diet because these foods are free of gluten.
Chia seeds are now widely sold in the market. You also can process it in a way incorporated into the mix juice or other food items. Interested to try?
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