We know that not a few people who spend their time sitting in an office all day. Did you know that it is very dangerous when we sit too long? For instance, heart attack, obesity, and diabetes.
There was a survey conducted at the University of Minnesota and the Mayo Clinic that employees who work with the stand after some time it turns out to be healthier than the employee who sits all day. The survey was conducted to people who were ordered to work while standing while supervised security monitor until a predetermined time.
Whether standing a few hours at the office needed? No need, you do not need to do that. Consider the following six steps to help your body stay active, quoted from the Huffington Post.
There was a survey conducted at the University of Minnesota and the Mayo Clinic that employees who work with the stand after some time it turns out to be healthier than the employee who sits all day. The survey was conducted to people who were ordered to work while standing while supervised security monitor until a predetermined time.
Whether standing a few hours at the office needed? No need, you do not need to do that. Consider the following six steps to help your body stay active, quoted from the Huffington Post.
1. Form Posture.
According to a study conducted in the United States, you are dealing with a computer all day can cause headaches. Adjust the position of the computer in front of you so that your arms straight and elbows flat on the table. After that, so that the neck is not sore, then align the computer with eye visibility. Then, feet flat on the floor with your elbows form a 90 degree angle. Sitting at the position of 90 degrees will make your stay upright and fit. It can also relieve your stress.
2. Seek to use the stairs instead of the elevator.
When you want to work space, do not treat yourself by riding the elevator continues. To make your muscles become more activity, then try to go up the stairs. You can also burn calories that are in the body with a jump of 3-5 at a time.
3. Try to replace the cushion becomes uneven.
Maybe you are comfortable with a flat seat and padded. However, it should be tried by replacing the seat cushions with uneven. For instance, replace the seat with a shape like a ball. You can add a cushion on it if you feel embarrassed with such seats. Because things like that will make the legs and buttocks muscles become more active. To maintain the position in order to stay fit, so keep your eye distance with a computer.
4. Give a little of your time for a walk.
Relax your body while walking. The road here you do not need out of the office and go to the place of travel. You can use the time to walk or stand, approaching your boss or co-workers. For example, you can ask your employer about your work. You could be more engaged with the forwarded directly to the boss rather than send an email. Or you can discuss with colleagues while standing and walking.
5.If want to meetings, then do it outside the office.
With such, the fatigue and stress will disappear. In addition, you will be excited as meeting outside can prevent you from sitting too long and increase energy.
6. Sports in place.
For avoiding the effects of mostly sitting you do not have to run miles and miles. Muscles can be a lot of activity with exercise place will surely make your body becomes stiff. Example easy it is to raise both hands and move left and right. Or by moving the head to the left and to the right, and the hand on chin. This kind of exercise can make the body become more fresh and reduce nervous tension that exist in the body, especially on the back, waist and neck.
According to a study conducted in the United States, you are dealing with a computer all day can cause headaches. Adjust the position of the computer in front of you so that your arms straight and elbows flat on the table. After that, so that the neck is not sore, then align the computer with eye visibility. Then, feet flat on the floor with your elbows form a 90 degree angle. Sitting at the position of 90 degrees will make your stay upright and fit. It can also relieve your stress.
2. Seek to use the stairs instead of the elevator.
When you want to work space, do not treat yourself by riding the elevator continues. To make your muscles become more activity, then try to go up the stairs. You can also burn calories that are in the body with a jump of 3-5 at a time.
3. Try to replace the cushion becomes uneven.
Maybe you are comfortable with a flat seat and padded. However, it should be tried by replacing the seat cushions with uneven. For instance, replace the seat with a shape like a ball. You can add a cushion on it if you feel embarrassed with such seats. Because things like that will make the legs and buttocks muscles become more active. To maintain the position in order to stay fit, so keep your eye distance with a computer.
4. Give a little of your time for a walk.
Relax your body while walking. The road here you do not need out of the office and go to the place of travel. You can use the time to walk or stand, approaching your boss or co-workers. For example, you can ask your employer about your work. You could be more engaged with the forwarded directly to the boss rather than send an email. Or you can discuss with colleagues while standing and walking.
5.If want to meetings, then do it outside the office.
With such, the fatigue and stress will disappear. In addition, you will be excited as meeting outside can prevent you from sitting too long and increase energy.
6. Sports in place.
For avoiding the effects of mostly sitting you do not have to run miles and miles. Muscles can be a lot of activity with exercise place will surely make your body becomes stiff. Example easy it is to raise both hands and move left and right. Or by moving the head to the left and to the right, and the hand on chin. This kind of exercise can make the body become more fresh and reduce nervous tension that exist in the body, especially on the back, waist and neck.
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