Has the ideal body seems to be a dream every person especially women. To get some people are willing to go on a diet to lose weight. Quoted Womansday, Tuesday (01/01/2014) following menu that can be applied to help your diet program, namely:
breakfast
Heat in the microwave three quarters of fresh raspberries with a spoon of sugar for 30 seconds. Mixed with three-quarters of the water with cheese added three tablespoons of sunflower seeds. Serve in chilled, sweet taste in the morning evoke good mood all day.
lunch
Combine vegetables with added tuna with two tablespoons celery pieces. Mix a quarter cup of carrots, two teaspoons of mustard added two teaspoons of canola oil. Serve with a quarter of wheat with lettuce toping.
For a snack while waiting for the dinner hour can consume a pear or apple.
dinner
Put portobello mushrooms into two cups of low-fat chicken broth and sodium, let it boil. After that mix one quarter of barley or wheat. Let stand for 20 to 30 minutes. For companion can consume sauteed portobello mushrooms mixed a tablespoon of onion. Saute with olive oil until wilted about five minutes after that sprinkle a tablespoon of parmesan cheese.
Raw materials used in the above respective functions that help the process of losing weight, such as:
1. Barley or wheat can help you to eat small portions, fast filling. After eating two materials that it can keep the stomach from temptation hungry until it was time to eat breakfast.
2. Sunflower seeds help the body burn calories and contains 23 percent protein and fiber. After eating, the body will not be easy to quickly hungry.
3. Pears contain high water and fiber, according to the study by eating three pears, it can help reduce the weight of two pounds in 10 weeks.
4. Mustard can increase the body's metabolism as much as 14 percent.
breakfast
Heat in the microwave three quarters of fresh raspberries with a spoon of sugar for 30 seconds. Mixed with three-quarters of the water with cheese added three tablespoons of sunflower seeds. Serve in chilled, sweet taste in the morning evoke good mood all day.
lunch
Combine vegetables with added tuna with two tablespoons celery pieces. Mix a quarter cup of carrots, two teaspoons of mustard added two teaspoons of canola oil. Serve with a quarter of wheat with lettuce toping.
For a snack while waiting for the dinner hour can consume a pear or apple.
dinner
Put portobello mushrooms into two cups of low-fat chicken broth and sodium, let it boil. After that mix one quarter of barley or wheat. Let stand for 20 to 30 minutes. For companion can consume sauteed portobello mushrooms mixed a tablespoon of onion. Saute with olive oil until wilted about five minutes after that sprinkle a tablespoon of parmesan cheese.
Raw materials used in the above respective functions that help the process of losing weight, such as:
1. Barley or wheat can help you to eat small portions, fast filling. After eating two materials that it can keep the stomach from temptation hungry until it was time to eat breakfast.
2. Sunflower seeds help the body burn calories and contains 23 percent protein and fiber. After eating, the body will not be easy to quickly hungry.
3. Pears contain high water and fiber, according to the study by eating three pears, it can help reduce the weight of two pounds in 10 weeks.
4. Mustard can increase the body's metabolism as much as 14 percent.
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