Potatoes to the diet has become a favorite choice for most people who have problems with excess weight, especially the women. For some people, eating potato is almost no difference with eating rice every day because it tastes quite sweet on the tongue. That's why a lot of choice potatoes to lose weight. The other main reason why potatoes have been a favorite menu for dieting because carbohydrates are high in calories but potatoes do not accumulate in the body so as not to cause excessive weight gain.
Here are some additional reasons why the potatoes very well as a substitute for rice in the diet weight loss your body:
1. Because potatoes are not accumulate excess calories, the potato had become one of the ways to lower cholesterol in the body. In addition to the high carbohydrate and fiber they contain, potatoes also give full effect lasting and assist the process of weight loss. The high fiber in potatoes which makes it easily digestible also can help you who have problems with digestion.
2. Potato able to provide extra energy to the body because of the amount of carbohydrates that had also much higher than rice. This extra energy provide excess power to exercise and a source of energy for daily activities.
3. Due to the high content of vitamins, especially vitamin C and B6, which makes the body always seems fresh. Vitamin C also helps boost the immune system and healthy skin, while vitamin B6 is believed to fight heart disease, reduce prostate cancer and cervical cancer, as well as reduce the tumor and minimize neurological disorders. Magnesium content in the potato is also able to treat kidney stones.
With a variety of reasons and benefits provided by the potato seems no doubt no longer need to pick potatoes as diet. However, one important thing that should be noted that the potatoes for a healthy diet should be processed. The best way is to steam and not given much seasoning.
Here are some additional reasons why the potatoes very well as a substitute for rice in the diet weight loss your body:
1. Because potatoes are not accumulate excess calories, the potato had become one of the ways to lower cholesterol in the body. In addition to the high carbohydrate and fiber they contain, potatoes also give full effect lasting and assist the process of weight loss. The high fiber in potatoes which makes it easily digestible also can help you who have problems with digestion.
2. Potato able to provide extra energy to the body because of the amount of carbohydrates that had also much higher than rice. This extra energy provide excess power to exercise and a source of energy for daily activities.
3. Due to the high content of vitamins, especially vitamin C and B6, which makes the body always seems fresh. Vitamin C also helps boost the immune system and healthy skin, while vitamin B6 is believed to fight heart disease, reduce prostate cancer and cervical cancer, as well as reduce the tumor and minimize neurological disorders. Magnesium content in the potato is also able to treat kidney stones.
With a variety of reasons and benefits provided by the potato seems no doubt no longer need to pick potatoes as diet. However, one important thing that should be noted that the potatoes for a healthy diet should be processed. The best way is to steam and not given much seasoning.
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