Coconut is often regarded as an unhealthy food because of the saturated fat content in it. However, research shows that the actual oil consumption could be beneficial to reduce your weight.
Here are the reasons why coconut meal beneficial for weight loss as reported from healthmeup.com.
1. Coconut contains healthy fats
While it is true that coconut contains saturated fats, but saturated fat is also known as medium-chain triglycerides (MCT). The body of your energy use as a backup and never stored as body fat. Some studies also show that MCT can increase fat burning, energy expenditure, and reduce fat storage in the body.
2. Coconut digestible
Coconut is a food that is easy to digest and requires a bit of enzymes to digest and absorb nutrients. Eating coconut alone can make you full longer.
3. Coconut increase metabolic system
For those of you who have a slow metabolism system, the coconut may serve as a trigger to increase thyroid function are useful to improve the metabolic system.
4. Coconut oil increases the good cholesterol
Coconut oil can increase HDL or good cholesterol levels in the body and help reduce the waistline. In addition, coconut oil can control weight fluctuations and protects against insulin resistance.
5. Coconut water is able to hydrate the body
The body is well hydrated is key to maintaining weight loss. So drink coconut water to hydrate the body and cleanse the body of toxins.
Coconut is a fruit with a thousand benefits for health including being able to lose weight. So for those of you who are on a diet, it does not hurt if you try it.
Here are the reasons why coconut meal beneficial for weight loss as reported from healthmeup.com.
1. Coconut contains healthy fats
While it is true that coconut contains saturated fats, but saturated fat is also known as medium-chain triglycerides (MCT). The body of your energy use as a backup and never stored as body fat. Some studies also show that MCT can increase fat burning, energy expenditure, and reduce fat storage in the body.
2. Coconut digestible
Coconut is a food that is easy to digest and requires a bit of enzymes to digest and absorb nutrients. Eating coconut alone can make you full longer.
3. Coconut increase metabolic system
For those of you who have a slow metabolism system, the coconut may serve as a trigger to increase thyroid function are useful to improve the metabolic system.
4. Coconut oil increases the good cholesterol
Coconut oil can increase HDL or good cholesterol levels in the body and help reduce the waistline. In addition, coconut oil can control weight fluctuations and protects against insulin resistance.
5. Coconut water is able to hydrate the body
The body is well hydrated is key to maintaining weight loss. So drink coconut water to hydrate the body and cleanse the body of toxins.
Coconut is a fruit with a thousand benefits for health including being able to lose weight. So for those of you who are on a diet, it does not hurt if you try it.
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