Factors causing fat is not only found in fatty foods, large portions and high calories. Extra calories will also increase depending on where we eat. Without realizing it you will eat more possible when you are on the road or while doing something. 5 This is usually the place where to eat and should be avoided.
1. In The Car
If you want to control your weight, then eat in the street is not a good idea. To maintain balance while driving, then usually we will quickly put food into the mouth so that the steering wheel under control. Unconsciously, you also do not know how much food you have eaten because your focus on the road at that time. But if you're forced to eat in the car, then take a snack that you have to know how many calories and make sure it is healthy food.
2. kitchen
Gathering place for food ingredients that kitchen. So, it is not unusual when you eat more when in the kitchen. Even more bad news is that if you are standing in front of an open refrigerator and saw a lot of food in the refrigerator. Do not stand in the kitchen when you are hungry, but Take moderation and then eat at the dinner table.
3. In Front of the TV
When watching TV, not the show is the problem but the ad. Your desire to eat will increase because of TV commercials that often featuring delicacies. In any event, there must be one or two that consists of advertising foods such as cakes, pizza, candy, and so on. By viewing ads like it, will make you hungry mind, and eventually you will go to the kitchen, opened the fridge and bring a large bag of potato chips, 1 cup ice cream, and trunked-brown stems.
4. Work Desk
Work table can be a dangerous place to eat. Your focus when it is on your work, so you do not know how much food has been entered into your mouth. A plate of food will run out in a few minutes when you do not realize it. When the meal and did not realize every bite of food, the brain will not send a signal of how much we eat because we do not need it. You will continue to eat, because of hunger in your stomach does not go away. So, if you want to eat at the table should not work, but eat somewhere else.
5. Beds
Sometimes there is someone to step up lazy habits made him want to eat in bed alone. It can make you not think anymore when eating and making the bed becomes dirty. Notice! Stop storing food stocks in bed. So, eat until full when dinner and to avoid rumbling in the middle of the night, eat a bowl of fruit before bed.
1. In The Car
If you want to control your weight, then eat in the street is not a good idea. To maintain balance while driving, then usually we will quickly put food into the mouth so that the steering wheel under control. Unconsciously, you also do not know how much food you have eaten because your focus on the road at that time. But if you're forced to eat in the car, then take a snack that you have to know how many calories and make sure it is healthy food.
2. kitchen
Gathering place for food ingredients that kitchen. So, it is not unusual when you eat more when in the kitchen. Even more bad news is that if you are standing in front of an open refrigerator and saw a lot of food in the refrigerator. Do not stand in the kitchen when you are hungry, but Take moderation and then eat at the dinner table.
3. In Front of the TV
When watching TV, not the show is the problem but the ad. Your desire to eat will increase because of TV commercials that often featuring delicacies. In any event, there must be one or two that consists of advertising foods such as cakes, pizza, candy, and so on. By viewing ads like it, will make you hungry mind, and eventually you will go to the kitchen, opened the fridge and bring a large bag of potato chips, 1 cup ice cream, and trunked-brown stems.
4. Work Desk
Work table can be a dangerous place to eat. Your focus when it is on your work, so you do not know how much food has been entered into your mouth. A plate of food will run out in a few minutes when you do not realize it. When the meal and did not realize every bite of food, the brain will not send a signal of how much we eat because we do not need it. You will continue to eat, because of hunger in your stomach does not go away. So, if you want to eat at the table should not work, but eat somewhere else.
5. Beds
Sometimes there is someone to step up lazy habits made him want to eat in bed alone. It can make you not think anymore when eating and making the bed becomes dirty. Notice! Stop storing food stocks in bed. So, eat until full when dinner and to avoid rumbling in the middle of the night, eat a bowl of fruit before bed.
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