Inserting avocado at lunch can help you lose weight.
A new study conducted by researchers at Loma Linda University in the US revealed that the insert avocado fruit at lunch can help you lose weight.
Health as quoted on Monday (05/05/2014) eating avocados in half during the day can help reduce hunger in the afternoon. The researchers even say that the fiber and monounsaturated fats in avocados can help keep you full longer.
Study author, Dr. Michelle Wien, PH also write down the benefits of avocados are rich in fiber and unsaturated fats that can make a person long-lasting satiety.
Previously, Nutritionist from Loma Linda University, California, Dr. Joan Sabate explains that a sense of fullness in the diet is an important factor in avoiding a person gain weight. Another way healthy satiety by adding half a serving of avocado at lunch.
Health as quoted on Monday (05/05/2014) eating avocados in half during the day can help reduce hunger in the afternoon. The researchers even say that the fiber and monounsaturated fats in avocados can help keep you full longer.
Study author, Dr. Michelle Wien, PH also write down the benefits of avocados are rich in fiber and unsaturated fats that can make a person long-lasting satiety.
Previously, Nutritionist from Loma Linda University, California, Dr. Joan Sabate explains that a sense of fullness in the diet is an important factor in avoiding a person gain weight. Another way healthy satiety by adding half a serving of avocado at lunch.
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