How Can a Healthy Diet For Diabetes
In general, a healthy diet for diabetes do not have a difference with a healthy diet in general. Eat a sufficient portion to prevent weight gain, including fruits and vegetables, rice, fish, a small piece of meat, beans, nuts and liquid oils. Limit eating foods such as chips, cookies, and ice cream are usually high in calories and often become our desserts.
If too overweight, it can do the exercise for 30 minutes a day to lose weight 5% -10%. For patients with type 2 diabetes, the weight loss is an important thing.
In general, a healthy diet for diabetes do not have a difference with a healthy diet in general. Eat a sufficient portion to prevent weight gain, including fruits and vegetables, rice, fish, a small piece of meat, beans, nuts and liquid oils. Limit eating foods such as chips, cookies, and ice cream are usually high in calories and often become our desserts.
If too overweight, it can do the exercise for 30 minutes a day to lose weight 5% -10%. For patients with type 2 diabetes, the weight loss is an important thing.
However, if you include diabetics who often urination, frequent hunger, weight loss is difficult to explain, fatigue, blurred vision, or frequent infections, then you should immediately go to the doctor for a blood test. By adjusting the diet and adopting a healthy lifestyle, then diabetes can be controlled.
Tidak ada komentar:
Posting Komentar