High blood pressure, or commonly referred to as hypertension is one of the diseases which if not addressed could be a risk of causing death. To overcome this need to step through how to lower blood pressure with diet.
Hypertension can be caused by food. Here are some foods that can increase blood pressure:
1. Meat Goat
It's not a secret that the mutton can lead to hypertension. In the goat meat are fairly high cholesterol can lead to deposition of cholesterol in the walls of blood vessels that lead to high blood pressure disease. Therefore, the diet reduces the consumption of goat meat needs to be done.
2. Foods high salinity
One cause of hypertension is an accumulation or deposition of calcium compounds in the blood vessels. Salt, composed of the elements sodium and chloride, which reacts with carbon compounds contained in the blood fluid, will form a precipitate NaCO3, ie limestone deposits. So that excessive salt intake increases the risk of hypertension.
3. Caffeine
Caffeine is a substance or compound that has the ability to improve the work of the heart and increase blood pressure. For people with hypertension, should as far as possible to reduce the consumption of coffee or caffeine-containing foods.
The following foods can lower blood pressure with diet, namely:
1. Consumption of vegetables and fruit
Vegetables and fruits contain high levels of fiber. Fiber helps lower blood pressure. In addition it can also stabilize the fibers of the heart that does not pump blood out loud.
2. Consumption of cucumber
Cucumber has compounds that can reduce levels Angiostensin II enzyme, an enzyme which acts to increase a person's blood pressure. Besides cucumber, materials of vegetable that can help lower the blood pressure is celery leaves. Celery leaves have the ability diuresis, which increases spending or excretion of the compound that is not utilized by the body through the urine. Diuresis drug has been shown to lower blood pressure body.
Similarly, a few steps lower blood pressure with diet. Hope it helps.
Hypertension can be caused by food. Here are some foods that can increase blood pressure:
1. Meat Goat
It's not a secret that the mutton can lead to hypertension. In the goat meat are fairly high cholesterol can lead to deposition of cholesterol in the walls of blood vessels that lead to high blood pressure disease. Therefore, the diet reduces the consumption of goat meat needs to be done.
2. Foods high salinity
One cause of hypertension is an accumulation or deposition of calcium compounds in the blood vessels. Salt, composed of the elements sodium and chloride, which reacts with carbon compounds contained in the blood fluid, will form a precipitate NaCO3, ie limestone deposits. So that excessive salt intake increases the risk of hypertension.
3. Caffeine
Caffeine is a substance or compound that has the ability to improve the work of the heart and increase blood pressure. For people with hypertension, should as far as possible to reduce the consumption of coffee or caffeine-containing foods.
The following foods can lower blood pressure with diet, namely:
1. Consumption of vegetables and fruit
Vegetables and fruits contain high levels of fiber. Fiber helps lower blood pressure. In addition it can also stabilize the fibers of the heart that does not pump blood out loud.
2. Consumption of cucumber
Cucumber has compounds that can reduce levels Angiostensin II enzyme, an enzyme which acts to increase a person's blood pressure. Besides cucumber, materials of vegetable that can help lower the blood pressure is celery leaves. Celery leaves have the ability diuresis, which increases spending or excretion of the compound that is not utilized by the body through the urine. Diuresis drug has been shown to lower blood pressure body.
Similarly, a few steps lower blood pressure with diet. Hope it helps.
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