There are various types of healthy foods that have a slimming effect. But, it must be remembered that this is all going to work best when balanced with regular exercise.
In addition, we also have to understand that eating healthy foods is not simply replace fast food with nutritious food. Healthy eating is a way of life that will continue until we die.
Below, there are some healthy foods that are beneficial for slimming as quoted by Health Me Up, on Friday (09/19/2014)
In addition, we also have to understand that eating healthy foods is not simply replace fast food with nutritious food. Healthy eating is a way of life that will continue until we die.
Below, there are some healthy foods that are beneficial for slimming as quoted by Health Me Up, on Friday (09/19/2014)
1. Fruit juice
When eating fruit, many of us who choose skinless. In fact, eating fruit with skin that is most recommended, because it will not lose the nutrients of whole fruit.
For that, choose to make a fruit juice processed with skin. We can add more honey to the juice taste good.
When eating fruit, many of us who choose skinless. In fact, eating fruit with skin that is most recommended, because it will not lose the nutrients of whole fruit.
For that, choose to make a fruit juice processed with skin. We can add more honey to the juice taste good.
2. Cinnamon
In order to live a healthier, replace white sugar with brown sugar. Or sugar, when in Indonesia.
Herbs like cinnamon can be used as an option to be mixed into a glass of tea, instead of white sugar.
In order to live a healthier, replace white sugar with brown sugar. Or sugar, when in Indonesia.
Herbs like cinnamon can be used as an option to be mixed into a glass of tea, instead of white sugar.
3. Popcorn
Instead we chose fries as a snack, it is better to replace it with three cups of popcorn. Because, in a cup of popcorn without margarine, calories contained only 100 cal.
Instead we chose fries as a snack, it is better to replace it with three cups of popcorn. Because, in a cup of popcorn without margarine, calories contained only 100 cal.
4. Brown rice
White rice has become the hallmark of Indonesian society. However it turns out, eating white rice continuously was not recommended. Replace white rice with brown rice, which contains several important nutrients for the body.
White rice has become the hallmark of Indonesian society. However it turns out, eating white rice continuously was not recommended. Replace white rice with brown rice, which contains several important nutrients for the body.
5. Oatmeal
Oatmeal contains a lot of fiber and vitamins, which are suitable to be consumed in the morning, before we start work activity. When you feel less good oatmeal, we can mix them with various kinds of fruit, and an additional low-fat milk.
Oatmeal contains a lot of fiber and vitamins, which are suitable to be consumed in the morning, before we start work activity. When you feel less good oatmeal, we can mix them with various kinds of fruit, and an additional low-fat milk.
6. Lean meat
If we are lovers of meat, but want to live a healthier, replace beef or pork is consumed with skinless chicken and fish.
If we are lovers of meat, but want to live a healthier, replace beef or pork is consumed with skinless chicken and fish.
7. Hard boiled eggs
The egg is a protein-rich food suitable to be consumed when we diet. But, there is good eating boiled eggs instead of fried egg.
The egg is a protein-rich food suitable to be consumed when we diet. But, there is good eating boiled eggs instead of fried egg.
Tidak ada komentar:
Posting Komentar