Everything will only lead to excessive ugliness and losses, as well as stress. If the stress level is only around on stage and reasonable standard, then it will be very good and positive effect on the metabolism of the body, because when a person experiences stress, it is automatically the body will release a hormone called adrenaline and cortisol, a hormone which when released will help the production of energy and metabolism faster. However, if we are too stressed up can not control it, then the adverse effects that occur are encouraged his various substances such as amino acids, magnesium, phosphorus and potassium to be issued by the body. Spending substances will make us susceptible to bad things such as digestive problems, reproductive problems, muscle weakness and damage to the immune system.
From the above explanation, we are aware that the stress should be controlled with a good for the health. One way to do this is with a diet to cope with stress, ie with only consume certain foods that will minimize the level of stress in order not to increase.
Supporting food type diet to cope with stress include:
1. Vegetables Asparagus
The content contained in this vegetable is Vitamin B and Acid. The function of the compound 2 was able to keep the mood to remain stable and under control.
2. Whole Wheat
The benefits and virtues of these foods are distributed and known to have a high content of vitamin B, which influenced the increase in the production of energy, fat, protein optimally be utilized by the body. This is in contrast with the various kinds of processed foods that easily we can get, all its content is gone and even otherwise have adverse effects for the body.
3. Cottage Cheese
If you do not know with this one type of cheese, try to go to a store or a grocery store cake, cheese is definitely you can get. Character is he has a slightly sweet taste and also has a soft texture. The advantages of this cottage cheese is animal protein, high amino acid tryptophan, which is beneficial to make people feel more relaxed, calm, and happy. That is why this type of cheese to be one of the supporting food diet to cope with stress.
In addition to the above three types of foods, there are many other types that are described as a whole would be too lengthy discussion. List of other foods in question include avocados, almonds, foods containing vitamin C, and foods that contain omega-3.
Hopefully the information about supporting food diet to cope with this stress could provide new insight for you. Hopefully useful
From the above explanation, we are aware that the stress should be controlled with a good for the health. One way to do this is with a diet to cope with stress, ie with only consume certain foods that will minimize the level of stress in order not to increase.
Supporting food type diet to cope with stress include:
1. Vegetables Asparagus
The content contained in this vegetable is Vitamin B and Acid. The function of the compound 2 was able to keep the mood to remain stable and under control.
2. Whole Wheat
The benefits and virtues of these foods are distributed and known to have a high content of vitamin B, which influenced the increase in the production of energy, fat, protein optimally be utilized by the body. This is in contrast with the various kinds of processed foods that easily we can get, all its content is gone and even otherwise have adverse effects for the body.
3. Cottage Cheese
If you do not know with this one type of cheese, try to go to a store or a grocery store cake, cheese is definitely you can get. Character is he has a slightly sweet taste and also has a soft texture. The advantages of this cottage cheese is animal protein, high amino acid tryptophan, which is beneficial to make people feel more relaxed, calm, and happy. That is why this type of cheese to be one of the supporting food diet to cope with stress.
In addition to the above three types of foods, there are many other types that are described as a whole would be too lengthy discussion. List of other foods in question include avocados, almonds, foods containing vitamin C, and foods that contain omega-3.
Hopefully the information about supporting food diet to cope with this stress could provide new insight for you. Hopefully useful
Tidak ada komentar:
Posting Komentar