Chicken Marsala, Recipes for a Healthy Diet

Diet does not mean to always reduce the portions of food and could not eat well. There are several recipes for a healthy diet that you can make your own but still tasty on the tongue. One of the recipes is chicken marsala. How do I make it? Here as reported from Fitness Magazine, on Tuesday (10/14/2014).

material

- Chicken breast section 4 pieces
- 2 tablespoons flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon canola oil
- 1 clove of garlic
- 1 tablespoon onion
- 1 cup mushrooms
- 1/3 cup marsala wine

How to Make

First, mix 2 tablespoons flour with a quarter teaspoon of salt and black pepper then rub the chicken breasts that have been cut with the mixture.

Second, heat 1 teaspoon canola oil in a large skillet on medium heat. After that, stir-fry 1 chopped garlic clove and 1 tablespoon diced red onion for 1 minute.

Third, put 1 cup of mushroom that has been cut and cook for 5 minutes. Then enter into the chicken mushroom, grilled both sides 2-3 minutes and enter as many as 1/3 cup of marsala wine.

The last stage, reduce the heat and let the wine until the liquid is reduced. Serve this chicken with potatoes and green beans that have been steamed and mixed with 1 teaspoon of butter, salt and black pepper to taste.

That is one of the recipes for a healthy diet. This recipe is suitable eaten for dinner and shared with loved ones. Good luck.