Slim body into every woman's dream. Overweight in addition to not interesting to watch is also not good for health. Being overweight can be caused by food. Here are some lists of foods cause excess weight.
1. Foods that contain animal fat
Some foods contain high animal fat. Include corned beef. Corned beef comes from. The corned beef is minced meat mixed with spices. The meat has a high fat content. If consumed in excess can certainly increase the deposits or deposits of fat under the skin. In addition to corned beef, sausage can also lead to obesity. Beef sausage has a greater risk of body fat than chicken sausage.
2. Instant Noodles
Instant foods such as noodles have a high carbohydrate content. In the complex carbohydrates such as found in the instant noodles, will be split into glucose. Glucose contributes to the formation of fat. In addition, in the instant noodle itself also contained little fat. Therefore, a lot of eating instant noodles will quickly gain weight.
3. Food Sweet
Sweet foods containing high glucose levels will cause rapid weight increase. Glucose to one type of food being overweight causes considerable potential not only promote weight loss alone but will also increase the risk of other diseases such as diabetes mellitus.
4. Fried Food
Cooking oil is mainly made of pure coconut has a saturated fatty acid content is high enough. Saturated fatty acids is not easy to react with other compounds that are likely to be stored in the network and become fat deposits under the skin.
5. Foods Containing High Protein
Protein is great for the body cell growth and repair damaged cells. However, the proportion of excess protein will be further metabolized into fat through the Krebs cycle which in turn will result in the accumulation of fat in the body, one of which is stored under the skin tissue and promote weight loss.
Thus foods cause excess weight that should be managed for the reduced portion in the diet. Hope it helps those who are carrying out a diet program.
1. Foods that contain animal fat
Some foods contain high animal fat. Include corned beef. Corned beef comes from. The corned beef is minced meat mixed with spices. The meat has a high fat content. If consumed in excess can certainly increase the deposits or deposits of fat under the skin. In addition to corned beef, sausage can also lead to obesity. Beef sausage has a greater risk of body fat than chicken sausage.
2. Instant Noodles
Instant foods such as noodles have a high carbohydrate content. In the complex carbohydrates such as found in the instant noodles, will be split into glucose. Glucose contributes to the formation of fat. In addition, in the instant noodle itself also contained little fat. Therefore, a lot of eating instant noodles will quickly gain weight.
3. Food Sweet
Sweet foods containing high glucose levels will cause rapid weight increase. Glucose to one type of food being overweight causes considerable potential not only promote weight loss alone but will also increase the risk of other diseases such as diabetes mellitus.
4. Fried Food
Cooking oil is mainly made of pure coconut has a saturated fatty acid content is high enough. Saturated fatty acids is not easy to react with other compounds that are likely to be stored in the network and become fat deposits under the skin.
5. Foods Containing High Protein
Protein is great for the body cell growth and repair damaged cells. However, the proportion of excess protein will be further metabolized into fat through the Krebs cycle which in turn will result in the accumulation of fat in the body, one of which is stored under the skin tissue and promote weight loss.
Thus foods cause excess weight that should be managed for the reduced portion in the diet. Hope it helps those who are carrying out a diet program.
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