Tea has been widely recognized as a super healthy drink. Drink a cup of tea can ward preventing stroke, arthritis, cancer, until sudden death. In addition, tea also has a major role for those who are looking to lose weight because the tea has high levels of compounds that help absorb fats.
Here is a tea that can make your body more slender as reported from indiatimes.com.
Here is a tea that can make your body more slender as reported from indiatimes.com.
1. Tea anise. healthy digestion
Anise is actually the fruit of Illicium verum tree scientific name is derived from the Chinese. Therefore, these plants have long ago actually used to treat a variety of digestive problems such as stomach pain, diarrhea, or nausea.
Brewed tea in a cup of hot water for 10 minutes and drink slowly to treat your disease.
Brewed tea in a cup of hot water for 10 minutes and drink slowly to treat your disease.
2. Peppermint tea. Controlling appetite
Difficulty to control appetite? Drink peppermint tea. If you combine this with the consumption of green tea tea then your body can burn more calories.
To make this tea, take one tablespoon of fresh or dried mint leaves. Then boiled in boiling water for 4-5 minutes. Strain and add honey if you like the sweet taste.
To make this tea, take one tablespoon of fresh or dried mint leaves. Then boiled in boiling water for 4-5 minutes. Strain and add honey if you like the sweet taste.
3. Green tea. Improving metabolic system
A study showed that chemicals in green tea called EGCG or able to accelerate the body's metabolic system whose function is to reduce your weight. Even drinking green tea can burn calories 70 calories every day.
Drinking green tea may also prevent you from cancer because it can counteract free radicals. But remember when you brew, make sure that the temperature used is 85 degrees Celsius.
Drinking green tea may also prevent you from cancer because it can counteract free radicals. But remember when you brew, make sure that the temperature used is 85 degrees Celsius.
4. Tea roses. Preventing constipation
Tea roses are one of the oldest types of tea in the world. Tea is made from a blend of fresh rose flowers and buds of tea has major benefits for the treatment of the human body. Aside from being able to clean toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D, and E, which act against infections, prevent constipation, and help you lose weight.
5. Oolong tea
The study found that oolong tea or semi-fermented tea has benefits that are more powerful than green tea for health. This means that oolong tea encourages fat burning and cholesterol reduction more than green tea.
The researchers recommend that you consume this tea no more than 2 cups every day.
In addition to eating a healthy diet and exercise, refine your slimming program by drinking herbal tea on top. Good luck!
The researchers recommend that you consume this tea no more than 2 cups every day.
In addition to eating a healthy diet and exercise, refine your slimming program by drinking herbal tea on top. Good luck!
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