Healthy lifestyle is increasingly popular today apparently motivated by the high number of deaths from heart attacks, hypertension and stroke. These three diseases are often plagued lately is the culmination of the low awareness of the individual to have a healthy lifestyle by eating foods that boost good cholesterol in the body figure. Various kinds of diets to boost good cholesterol number means one diet by eating salmon is one option.
A healthy lifestyle with a healthy diet associated with the intake of omega 3 that by consuming fish that proportionally reduce the intake of carbohydrates and replacing them with two portions of oily fish each week seems to attract many fans switched to a diet diet by consuming fish. These fish including species of salmon, mackerel, hearing, sardines, and tuna. One of the options is to consume a diet of fish salmon known for omega 3 which is quite high. Why? Because in 100 grams of salmon contains 1.4 grams of omega-3, the amount of which is quite high compared with other fish that is not wrong if a diet with salmon consumption becomes one of the options in the diet.
Diet with Salmon Fish consumption can prevent heart disease because of salmon contains omega 3 which can help lower triglyceride levels evil that can increase the risk of heart disease. Omega-3 fatty acid is a type of polyunsaturated fatty acids which can only be obtained from food. A nutrition research institute in San Francisco doing research results show that diet by eating salmon for 20 days can increase HDL levels by 10% of the normal rate. Cholesterol is a yellowish material which is entrenched in the arteries of the human body and cause blood vessels to narrow. Controlling cholesterol levels with a healthy diet plan to reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL) is a must maintain a healthy body.
Diet by eating salmon is also healthy for the protection of the digestive tract and helps as an antidote against some types of cancer. People who consume salmon are less likely to get cancer in the colon, breast, esophagus, pharynx, pancreas, mouth, stomach, ovaries, and rectum. Salmon is one of the fish that has many benefits, and is also rich in protein which is very useful for those who want to lose weight and also improve the quality of the brain.
A healthy lifestyle with a healthy diet associated with the intake of omega 3 that by consuming fish that proportionally reduce the intake of carbohydrates and replacing them with two portions of oily fish each week seems to attract many fans switched to a diet diet by consuming fish. These fish including species of salmon, mackerel, hearing, sardines, and tuna. One of the options is to consume a diet of fish salmon known for omega 3 which is quite high. Why? Because in 100 grams of salmon contains 1.4 grams of omega-3, the amount of which is quite high compared with other fish that is not wrong if a diet with salmon consumption becomes one of the options in the diet.
Diet with Salmon Fish consumption can prevent heart disease because of salmon contains omega 3 which can help lower triglyceride levels evil that can increase the risk of heart disease. Omega-3 fatty acid is a type of polyunsaturated fatty acids which can only be obtained from food. A nutrition research institute in San Francisco doing research results show that diet by eating salmon for 20 days can increase HDL levels by 10% of the normal rate. Cholesterol is a yellowish material which is entrenched in the arteries of the human body and cause blood vessels to narrow. Controlling cholesterol levels with a healthy diet plan to reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL) is a must maintain a healthy body.
Diet by eating salmon is also healthy for the protection of the digestive tract and helps as an antidote against some types of cancer. People who consume salmon are less likely to get cancer in the colon, breast, esophagus, pharynx, pancreas, mouth, stomach, ovaries, and rectum. Salmon is one of the fish that has many benefits, and is also rich in protein which is very useful for those who want to lose weight and also improve the quality of the brain.
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