If you are a fan of green beans, then you are very lucky because the benefits of green beans turned out to be very good for our bodies. Green beans taste delicious and are often treated as a compote or pureed.
Mung bean (Phaseolus aureus) is known as a source of vegetable protein with a high protein content. In addition, green beans also contain minerals, phosphorus, and calcium are essential for our body. Benefits of green beans is known to make the brain more intelligent and easier to think. It is none other than due to the high protein content in the green beans.
Benefits of Green Beans for Health
So that we understand more about the benefits of green beans, the following is a list along with an explanation of some of the health benefits of green beans for:
- Green beans can strengthen bones. Green beans contain phosphorus and calcium are very useful in the growth and strengthening of bones. In addition, the protein content of green beans are also very high (about 24%).
- The green beans are very good for heart health. Unsaturated fat content in green beans safe for consumption and heart health benefits. Because the fat is unsaturated fat, for those who have problems with weight do not have to worry to eat green beans.
- Benefits of green beans next is able to help the absorption of protein, prevents cancer, beriberi, to improve the performance of nerve. This is because the green beans contain vitamin B1 and vitamin B2 enough.
Benefits of Green Beans For Pregnant Women
Besides good for health and prevent illness of some sort. Benefits of green beans are also very good for pregnant women. Green beans contain folic acid is important for pregnant women. Pregnant women can eat green beans early in pregnancy or before pregnancy. Benefits contained in folic acid is good for neurological development in infants in the womb.
Benefits of green beans that contain folic acid can also avoid the occurrence of infant heart defects, cleft lip, and various other disabilities. In addition Folic acid can also improve infant intelligence.
So that we understand more about the benefits of green beans, the following is a list along with an explanation of some of the health benefits of green beans for:
- Green beans can strengthen bones. Green beans contain phosphorus and calcium are very useful in the growth and strengthening of bones. In addition, the protein content of green beans are also very high (about 24%).
- The green beans are very good for heart health. Unsaturated fat content in green beans safe for consumption and heart health benefits. Because the fat is unsaturated fat, for those who have problems with weight do not have to worry to eat green beans.
- Benefits of green beans next is able to help the absorption of protein, prevents cancer, beriberi, to improve the performance of nerve. This is because the green beans contain vitamin B1 and vitamin B2 enough.
Benefits of Green Beans For Pregnant Women
Besides good for health and prevent illness of some sort. Benefits of green beans are also very good for pregnant women. Green beans contain folic acid is important for pregnant women. Pregnant women can eat green beans early in pregnancy or before pregnancy. Benefits contained in folic acid is good for neurological development in infants in the womb.
Benefits of green beans that contain folic acid can also avoid the occurrence of infant heart defects, cleft lip, and various other disabilities. In addition Folic acid can also improve infant intelligence.
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