Diet does not mean you should not eat at all. But more on that diet improve your diet and eating foods that are actually healthy for the body. It also multiply the food accelerate weight loss. Here is a list of foods that you should not miss when you're dieting as reported from indiatimes.com.
- Not only good for health, but also beneficial to the apples of your diet program. Because apples high anti-oxidant substances that help prevent metabolic syndrome or the extra fat around the abdomen.
- Try to eat whole wheat instead of rice. In addition to filling, the grain is also rich in fiber which is good for digestive health.
- Nuts contain protein and fiber and low in calories. So the food is good as a snack for the diet.
- You are fond of eating sweet foods but are on a diet? Do not be sad. Because you are still allowed to consume dark chocolate. In addition to a low calorie, these foods are also rich in anti-oxidant substances.
- Grains are also good to give the body's protein intake even when dieting.
Diet should not torture your body because you are free to consume any food as long as healthy as the food example above. Good luck!
- Not only good for health, but also beneficial to the apples of your diet program. Because apples high anti-oxidant substances that help prevent metabolic syndrome or the extra fat around the abdomen.
- Try to eat whole wheat instead of rice. In addition to filling, the grain is also rich in fiber which is good for digestive health.
- Nuts contain protein and fiber and low in calories. So the food is good as a snack for the diet.
- You are fond of eating sweet foods but are on a diet? Do not be sad. Because you are still allowed to consume dark chocolate. In addition to a low calorie, these foods are also rich in anti-oxidant substances.
- Grains are also good to give the body's protein intake even when dieting.
Diet should not torture your body because you are free to consume any food as long as healthy as the food example above. Good luck!
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