Liputan6.com, London. Many people who feel his body fat and try to do the diet. However, among the many types of diet, the Mediterranean diet is considered the most appropriate according to the doctors treating obesity. In addition to body weight decreased, the risk of various diseases, too, declined.
In an article written in the Postgraduate Medical Journal (PMJ), the Mediterranean diet more quickly reduce the risk of diseases caused by obesity such as heart attacks and strokes. Even the way this diet better than low-fat diets as quoted BBC on Tuesday (11/18/2014).
"Lose weight with the Mediterranean diet on the health impact quickly. This is because the traditional Mediterranean diet rich in healthy fats apply eating. Through trial shows that only with this diet a month run the risk of heart attack and stroke is reduced," said the lead author also cardiologist, Dr Aseem Malhotra.
He also added that scientific evidence has shown tremendous impact. "What is our responsibility to inform the public to concentrate on nutritious food," said Malhotra.
The Mediterranean diet is a diet that is inspired from the traditional way of eating in some places such as Greece, Spain and Italy. Basically how to eat with this diet only with abundant vegetables, fresh fruit, Serela wheat, olive oil, nuts, more poultry and fish, less red meat.
It is also approved by the Chairman of the Academy of Medical Royal Colleges, Professor Terence Stephenson, and senior doctors NHS, UK, Dr Mahiben Maruthappu.
In an article written in the Postgraduate Medical Journal (PMJ), the Mediterranean diet more quickly reduce the risk of diseases caused by obesity such as heart attacks and strokes. Even the way this diet better than low-fat diets as quoted BBC on Tuesday (11/18/2014).
"Lose weight with the Mediterranean diet on the health impact quickly. This is because the traditional Mediterranean diet rich in healthy fats apply eating. Through trial shows that only with this diet a month run the risk of heart attack and stroke is reduced," said the lead author also cardiologist, Dr Aseem Malhotra.
He also added that scientific evidence has shown tremendous impact. "What is our responsibility to inform the public to concentrate on nutritious food," said Malhotra.
The Mediterranean diet is a diet that is inspired from the traditional way of eating in some places such as Greece, Spain and Italy. Basically how to eat with this diet only with abundant vegetables, fresh fruit, Serela wheat, olive oil, nuts, more poultry and fish, less red meat.
It is also approved by the Chairman of the Academy of Medical Royal Colleges, Professor Terence Stephenson, and senior doctors NHS, UK, Dr Mahiben Maruthappu.
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