Fruits are one source of energy and nutrients that are good for the body. In addition, some fruits have a high fiber content and low in fat, contain no cholesterol even at all. The water content in fruit is also relatively large in order to help maintain fluid levels in the body.
For those of you who are on a diet, incorporate some type of fruit into the diet is one right step, because the various functions of the fruits mentioned above, the body will remain healthy even if you reduce food intake. Fiber and water in the fruit also help to maintain the condition of fullness in the stomach longer.
For those of you who are on a diet, incorporate some type of fruit into the diet is one right step, because the various functions of the fruits mentioned above, the body will remain healthy even if you reduce food intake. Fiber and water in the fruit also help to maintain the condition of fullness in the stomach longer.
Here are 10 fruit to your diet:
1. Pineapple
Pineapple is one of the fruits that are free of cholesterol and fat. In this fruit contains about 85% water, the rest consists of vitamins, fiber, antioxidants and minerals. Eating pineapple can also provide a sense of fullness in your stomach long enough.
2. Watermelon
Same with pineapple, watermelon contains no fat at all, the water content in the fruit is large compared to most other elements, so it is good to stabilize the body fluids. Watermelon also contains vitamins A and C is large enough. Eating watermelon can provide extra energy for the body, can also reduce excessive hunger due to high fiber and water in it can make full.
3. Bananas
Bananas with green rind has a lot of soluble starch that serves to accelerate the fat burning process in the body. The fiber in bananas also can make the stomach feel full longer.
4. Apples
Apples are rich in fiber and naturally sweetened with numbers glicemic index (GI) is still safe for the body and the sweet taste of the water content in apples triggers a feeling of fullness in the stomach longer.
5. Orange
The fruit is rich in water with a relatively small calorie content. The fiber and water in citrus fruits helps to keep the stomach feel full for a long time.
6. Kiwi
The fruit is rich in fiber and vitamin C content could reduce excessive appetite, so either put into your fruit diet.
7. Lemon
The fruit is commonly used as a traditional drink to lose weight, by adding honey and drink it on a regular basis, can help the fat burning process in the body and cleanse the body and digestive system.
8. Berry
Strawberries, blueberries and other berries form can help smooth bowel movement, contribute also to reduce the body's cholesterol and lose weight.
9. peaches
This fruit can be used as a source of energy for your body to start the process of digestion. Sugar content in the peach is also safe for the body and can help make the stomach feel full longer.
10. Dried fruits
Prunes, raisins, and dates are several types of dried fruit are best eaten when dieting. these fruits help burn excess fat in the body, reduce cholesterol, and help you lose weight.
Similarly, a review of 10 pieces for a diet that can be selected to complement the food menu a healthy diet, may be little benefit to you all.
Pineapple is one of the fruits that are free of cholesterol and fat. In this fruit contains about 85% water, the rest consists of vitamins, fiber, antioxidants and minerals. Eating pineapple can also provide a sense of fullness in your stomach long enough.
2. Watermelon
Same with pineapple, watermelon contains no fat at all, the water content in the fruit is large compared to most other elements, so it is good to stabilize the body fluids. Watermelon also contains vitamins A and C is large enough. Eating watermelon can provide extra energy for the body, can also reduce excessive hunger due to high fiber and water in it can make full.
3. Bananas
Bananas with green rind has a lot of soluble starch that serves to accelerate the fat burning process in the body. The fiber in bananas also can make the stomach feel full longer.
4. Apples
Apples are rich in fiber and naturally sweetened with numbers glicemic index (GI) is still safe for the body and the sweet taste of the water content in apples triggers a feeling of fullness in the stomach longer.
5. Orange
The fruit is rich in water with a relatively small calorie content. The fiber and water in citrus fruits helps to keep the stomach feel full for a long time.
6. Kiwi
The fruit is rich in fiber and vitamin C content could reduce excessive appetite, so either put into your fruit diet.
7. Lemon
The fruit is commonly used as a traditional drink to lose weight, by adding honey and drink it on a regular basis, can help the fat burning process in the body and cleanse the body and digestive system.
8. Berry
Strawberries, blueberries and other berries form can help smooth bowel movement, contribute also to reduce the body's cholesterol and lose weight.
9. peaches
This fruit can be used as a source of energy for your body to start the process of digestion. Sugar content in the peach is also safe for the body and can help make the stomach feel full longer.
10. Dried fruits
Prunes, raisins, and dates are several types of dried fruit are best eaten when dieting. these fruits help burn excess fat in the body, reduce cholesterol, and help you lose weight.
Similarly, a review of 10 pieces for a diet that can be selected to complement the food menu a healthy diet, may be little benefit to you all.
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