Cabbage is one of the green vegetables are recommended to lose weight or to maintain our health. So, for those of you who do not know about the benefits of cabbage, then it will be useful reading.
Cabbage (Brassica oleracea) is a vegetable that is included in the Brassica family or cruciferous family, which also includes broccoli, kale, cauliflower and brussels sprouts. This vegetable can grow in any type of soil but grows well, especially in the fertile soil more fertile-soil, the more rapidly growing cabbage.
Cabbage (Brassica oleracea) is a vegetable that is included in the Brassica family or cruciferous family, which also includes broccoli, kale, cauliflower and brussels sprouts. This vegetable can grow in any type of soil but grows well, especially in the fertile soil more fertile-soil, the more rapidly growing cabbage.
Cabbage is one of the oldest vegetable crops and is believed to have originated in Asia and the Mediterranean. Currently, cabbage probably one of the most widely cultivated crops in the world both in the tropics and semi-tropics.
There are about 400 varieties of cabbage in the world that vary in shape (from round to conical), size (4-8 inches) and colors (green, white, red, and purple leaves). The most common is light green cabbage.
Cabbage is an economical and versatile vegetable that is easily found in any supermarket and give you great nutritional value. These vegetables can be eaten raw or cooked, but is often added to soups or stews. In Germany, cabbage made pickles and serve as Sauerkraut.
Besides being used in a variety of dishes, cabbage also provide many health benefits. In fact, the cabbage is rich in phytonutrients and vitamins such as vitamin A, C and K. It is an all natural antioxidants, which help prevent cancer and heart disease induces free radicals.
There are about 400 varieties of cabbage in the world that vary in shape (from round to conical), size (4-8 inches) and colors (green, white, red, and purple leaves). The most common is light green cabbage.
Cabbage is an economical and versatile vegetable that is easily found in any supermarket and give you great nutritional value. These vegetables can be eaten raw or cooked, but is often added to soups or stews. In Germany, cabbage made pickles and serve as Sauerkraut.
Besides being used in a variety of dishes, cabbage also provide many health benefits. In fact, the cabbage is rich in phytonutrients and vitamins such as vitamin A, C and K. It is an all natural antioxidants, which help prevent cancer and heart disease induces free radicals.
Cabbage is also a source of dietary fiber, providing nearly 15 percent of the recommended daily food intake. Fiber is very important to ensure the body's digestive system functioning at an optimum level.
Some of the positive health benefits of cabbage as given below:
1. Prevent the growth of cancer
Cabbage contains cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C), and sulforaphane, which may help trigger the body's defense enzymes and inhibits tumor growth.
Some of the positive health benefits of cabbage as given below:
1. Prevent the growth of cancer
Cabbage contains cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C), and sulforaphane, which may help trigger the body's defense enzymes and inhibits tumor growth.
I3C and sulforaphane compounds in cabbage has been shown to enhance the anti-cancer effects of the chemotherapy drug Taxol. One study of Chinese women found that consumption of vegetables (such as cabbage, broccoli, cauliflower and Brussels sprouts) was associated with a reduced risk of breast cancer significantly.
2. Coping with peptic ulcers
Cabbage is one of the best natural remedies for inflammation of the stomach (called a gastric ulcer). A study at the Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers. This is due to the high glutamine content in it.
2. Coping with peptic ulcers
Cabbage is one of the best natural remedies for inflammation of the stomach (called a gastric ulcer). A study at the Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers. This is due to the high glutamine content in it.
3. Anti-inflammatory
Cabbage is a good source of amino acids glutamine and is believed to help those who suffer from all kinds of inflammation.
4. Enhance the immune system
Because high in vitamin C, cabbage helps strengthen the immune system and help the body fight against free radicals.
5. Prevent the risk of cataracts
Cabbage is also high in beta carotene which helps protect against age-related macular degeneration and prevent cataracts.
Cabbage is a good source of amino acids glutamine and is believed to help those who suffer from all kinds of inflammation.
4. Enhance the immune system
Because high in vitamin C, cabbage helps strengthen the immune system and help the body fight against free radicals.
5. Prevent the risk of cataracts
Cabbage is also high in beta carotene which helps protect against age-related macular degeneration and prevent cataracts.
6. Weight loss diets
Cabbage is a dietary option for those who want to lose weight. One cup of cooked cabbage contains only 33 calories. That's why people with cabbage soup diet can eat as much cabbage soup without gaining weight, and actually improve the health of the body.
7. Reduce the risk of Alzheimer's disease
Recent research shows that eating red cabbage can reduce the risk of Alzheimer's disease. Red cabbage contains vitamin C and anthocyanins, antioxidants to help reduce plaque in the brain, which can help prevent Alzheimer's disease.
Cabbage is a dietary option for those who want to lose weight. One cup of cooked cabbage contains only 33 calories. That's why people with cabbage soup diet can eat as much cabbage soup without gaining weight, and actually improve the health of the body.
7. Reduce the risk of Alzheimer's disease
Recent research shows that eating red cabbage can reduce the risk of Alzheimer's disease. Red cabbage contains vitamin C and anthocyanins, antioxidants to help reduce plaque in the brain, which can help prevent Alzheimer's disease.
8. Relieve Constipation
High fiber content in cabbage helps stimulate the digestive system, and thus relieve constipation.
9. Skin Care
Antioxidants in cabbage helps protect the skin from free radical damage known to cause signs of aging.
10. Relieve muscle aches
Cabbage contains lactic acid which is known to help relieve muscle pain.
High fiber content in cabbage helps stimulate the digestive system, and thus relieve constipation.
9. Skin Care
Antioxidants in cabbage helps protect the skin from free radical damage known to cause signs of aging.
10. Relieve muscle aches
Cabbage contains lactic acid which is known to help relieve muscle pain.
To get the maximum health benefits of cabbage, avoid eating cabbage too ripe because it can reduce the nutritional value of cabbage, especially vitamin C and the remaining nutrients will be more difficult to digest. Cabbage can be eaten in various ways such as boiled, steamed, pan-fried, pan-fried or baked. But cabbage is the most nutritious when eaten raw. Add the sliced or grated raw in salad vegetables to taste more delicious.
conclusion
Cabbage is one of the greens are not inferior to the previous broccoli. With 10 benefits in cabbage such as preventing cancer, constipation, muscle pain, the risk of cataracts, skin and can also help you lose weight. Avoid cooking too mature, and add the cabbage into your salad as much as possible because the cabbage is one of the recommended foods.
conclusion
Cabbage is one of the greens are not inferior to the previous broccoli. With 10 benefits in cabbage such as preventing cancer, constipation, muscle pain, the risk of cataracts, skin and can also help you lose weight. Avoid cooking too mature, and add the cabbage into your salad as much as possible because the cabbage is one of the recommended foods.
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