Have a desire to lose weight? In addition to diet and exercise, we also need to pay attention to the little things that actually has a great impact on our efforts to lose weight. As reported by topinspired.com, there are 10 small changes that we can do to speed up the process of us to lose weight.
10 This small change does look simple and very trivial. But if done consistently and high commitment, then we can more easily gain weight we want.
1. Use the blue plate. Naturally we are more easily attracted to the color red, yellow, and orange when it is at the dinner table or restaurant because psychologically these colors can stimulate us to continue to eat a lot. To get around that we could eat less, select plates or cutlery blue.
2. The full breakfast with eggs. High protein content in egg makes us full longer.
3. Use a large fork when eating. Eating with a large fork will make us feel satisfied (not satisfied) more quickly so that we can more easily control the food we eat.
4. Turn off the television. Concentrate on your food and do not divert attention by watching television.
5. Fill your small plates. Use a small plate when eating and fill the plate with the food, so you will not need to add more food.
6. Focus on the ultimate goal. Set yourself that you have to control your snack or meal that will be able to get the weight you want.
7. Add the vegetables and fruits in your diet. Fruits and vegetables contain fewer calories but contain many nutrients. In addition, eating fruits and vegetables can also make you full longer.
8. Just 4 bite only. Every time enjoying the food that looks so delicious, try to enjoy four bites alone. The first bite is usually able to give a sense of satisfaction and do not want to eat anymore.
9. Eat at the dinner table. The aim is clear, so you can better focus when eating and do not overeat.
10. Do not present all the side dishes in one table. Control yourself that are not easily tempted to increase food by not presenting all the side dishes in one table.
A major goal such as weight loss can be achieved if we also want to pay attention to the little things.
10 This small change does look simple and very trivial. But if done consistently and high commitment, then we can more easily gain weight we want.
1. Use the blue plate. Naturally we are more easily attracted to the color red, yellow, and orange when it is at the dinner table or restaurant because psychologically these colors can stimulate us to continue to eat a lot. To get around that we could eat less, select plates or cutlery blue.
2. The full breakfast with eggs. High protein content in egg makes us full longer.
3. Use a large fork when eating. Eating with a large fork will make us feel satisfied (not satisfied) more quickly so that we can more easily control the food we eat.
4. Turn off the television. Concentrate on your food and do not divert attention by watching television.
5. Fill your small plates. Use a small plate when eating and fill the plate with the food, so you will not need to add more food.
6. Focus on the ultimate goal. Set yourself that you have to control your snack or meal that will be able to get the weight you want.
7. Add the vegetables and fruits in your diet. Fruits and vegetables contain fewer calories but contain many nutrients. In addition, eating fruits and vegetables can also make you full longer.
8. Just 4 bite only. Every time enjoying the food that looks so delicious, try to enjoy four bites alone. The first bite is usually able to give a sense of satisfaction and do not want to eat anymore.
9. Eat at the dinner table. The aim is clear, so you can better focus when eating and do not overeat.
10. Do not present all the side dishes in one table. Control yourself that are not easily tempted to increase food by not presenting all the side dishes in one table.
A major goal such as weight loss can be achieved if we also want to pay attention to the little things.
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