3 Benefits of Fish For a Healthy Diet

Fish is a healthy food which is rich in protein, omega 3 and low in saturated fat. Because the fish is rich in nutritional content, so if consumed in large quantities remains a favorable effect on health. The Japanese deliberately took advantage fish for a healthy diet in the daily menu consumed.

 

Because the fish is rich in nutrients, vitamins and minerals. Therefore, by eating fish, the body becomes healthy. According to some studies suggest that people who frequently eat fish, they eat meat and cheese in small amounts.

1. Diet to Lose Weight

According to research conducted by the University of Georgia said that fish oil with DHA can help reduce the accumulation of fat in the body. In previous studies conducted indicate that consuming fish oil capsules are very good for someone who is running a diet program. 

But it remains to be balanced with regular exercise and a healthy diet apply. For those of you who are overweight, it can utilize the fish for a healthy diet and without any side effects. It was quite different from the diet by consuming drugs that are sold in the market because they contain chemicals that are unsafe for your health.

 

2. Improve Brain Function

Omega-3 fatty acids contained in fish can help the development of a person's brain. Thus, sufficient intake of omega 3 every day can improve mental focus on both for children and adults.

 

 

A study shows that omega-3 fatty acids contained in fish can increase brain intelligence in infants and children. Thus providing fish for a healthy diet every day will be better than giving the meat. Besides being easily obtained, the fish is also less costly than the price of meat.

 

3. Lowering High Blood Pressure and Prevent Cancer Risk

In addition to diet program to lose weight and stimulate the brain intelligence, fish consumption is also very useful for people with high blood pressure and cancer. Fish diet for people with high blood pressure and cancer are highly recommended. Because omega-3 found in fish may prevent 3 types of cancer are breast cancer, prostate cancer and colon cancer.

 

 

In addition to preventing cancer and lowering high blood pressure, that fish can fight inflammation. Because fish have anti-inflammatory properties that serve to reduce inflammation in the blood and tissues.

Omega 3 contained in fish have a positive effect in response to inflammation, so it will help to reduce the inflammation of the prostatic (prostate inflammation), inflammatory cystitis (bladder inflammation) and arthritis. Therefore, fish for a healthy diet is highly recommended.