I get a recommendation article on the principle of a healthy diet for pregnant women. Having seen and read, it does not hurt as well and is good enough for you to know.
This principle itself was not coming from any person but from a doctor who is an expert in his field. The doctor called dr. Inge Permadhi, MS, SpGK.
Here is his current talk show "Exercise & Nutrition During Pregnancy. Slim Healthy Mother and Baby "at UB Women & Children Hospital.
Here is his current talk show "Exercise & Nutrition During Pregnancy. Slim Healthy Mother and Baby "at UB Women & Children Hospital.
"In principle, a healthy diet should include 3J (number, schedule, and type)".
number
In pregnant women, the amount of food intake should be in accordance with the energy out. Dr Inge explained, for the balance between incoming and outgoing energy, the mother must remain active and breastfeeding. Why should move? Because pregnant women with obesity, said Inge, very susceptible to various problems of health conditions such as hardening of the arteries, fatty liver, diabetes, sleep apnea (cause sudden death) and knee pain. "
It all could have happened if obese mothers. Obesity is a disease. Therefore when giving birth and mothers giving birth finishes shall consider diet, "he explained.
Postpartum, mothers should breast feed. "The amount of breastfeeding around 750 cc, so that at the time of breastfeeding mothers, the amount of food intake that must be met around 100-1700 calories," he said.
schedule
Based on the schedule, diet during pregnancy and breastfeeding mothers should be sufficient at least 3 meals and 2 times lighter meal. Dr Inge asserted, as long as there is no such thing breastfeeding skip meals. "That should be reduced is the amount of calories, but should still be sufficient to meet the needs of breastfeeding," he said.
After a period of 6 months of breastfeeding, the new mother should go on a diet, but still not recommended to skip breakfast, lunch, and dinner.
type
Eat a balanced nutrient composition with varying types. When you eat rice, it should partner protein (animal and vegetable). Avoid fried food consumption during pregnancy. What about fruits and vegetables? Fruits and vegetables should get a portion of at most about 25-30 grams a day. To be able to meet the fruit and vegetable intake to 30 grams a day, every meal morning, noon, and night shall be equipped with fruit and vegetables, as well as a light meal.
Dr Inge added, in addition to increase intake of fruits and vegetables, pregnant women also require adequate fluid intake. This is to regulate constipation, body temperature, build red blood cells baby, regulate circulation and amniotic fluid. "Approximately 13 glasses of water every day," he added.
source.
Yes, only the 3J that must be considered to set the pattern for the pregnant mother and hopefully pregnant mothers can continue healthy and have a cool kid.
number
In pregnant women, the amount of food intake should be in accordance with the energy out. Dr Inge explained, for the balance between incoming and outgoing energy, the mother must remain active and breastfeeding. Why should move? Because pregnant women with obesity, said Inge, very susceptible to various problems of health conditions such as hardening of the arteries, fatty liver, diabetes, sleep apnea (cause sudden death) and knee pain. "
It all could have happened if obese mothers. Obesity is a disease. Therefore when giving birth and mothers giving birth finishes shall consider diet, "he explained.
Postpartum, mothers should breast feed. "The amount of breastfeeding around 750 cc, so that at the time of breastfeeding mothers, the amount of food intake that must be met around 100-1700 calories," he said.
schedule
Based on the schedule, diet during pregnancy and breastfeeding mothers should be sufficient at least 3 meals and 2 times lighter meal. Dr Inge asserted, as long as there is no such thing breastfeeding skip meals. "That should be reduced is the amount of calories, but should still be sufficient to meet the needs of breastfeeding," he said.
After a period of 6 months of breastfeeding, the new mother should go on a diet, but still not recommended to skip breakfast, lunch, and dinner.
type
Eat a balanced nutrient composition with varying types. When you eat rice, it should partner protein (animal and vegetable). Avoid fried food consumption during pregnancy. What about fruits and vegetables? Fruits and vegetables should get a portion of at most about 25-30 grams a day. To be able to meet the fruit and vegetable intake to 30 grams a day, every meal morning, noon, and night shall be equipped with fruit and vegetables, as well as a light meal.
Dr Inge added, in addition to increase intake of fruits and vegetables, pregnant women also require adequate fluid intake. This is to regulate constipation, body temperature, build red blood cells baby, regulate circulation and amniotic fluid. "Approximately 13 glasses of water every day," he added.
source.
Yes, only the 3J that must be considered to set the pattern for the pregnant mother and hopefully pregnant mothers can continue healthy and have a cool kid.
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