Everyone who grow old, will also definitely aging by itself. But it was not always the aging always associated with obesity. Women who have a current parent body rather contain it look fresher than those who are thin because the skin that wrinkles will be more visible.
But that does not mean that this is good, to hoard excess fat when old, because it will invite many serious diseases. Women do tend to have a body shape rather contain old because of decreased activity when they do. Well, based on the following www.health.com will give you some tips on keeping your body slim, reducing the symptoms of menopause as well as reduce the risk of health after menopause.
But that does not mean that this is good, to hoard excess fat when old, because it will invite many serious diseases. Women do tend to have a body shape rather contain old because of decreased activity when they do. Well, based on the following www.health.com will give you some tips on keeping your body slim, reducing the symptoms of menopause as well as reduce the risk of health after menopause.
1. Eat fish and less meat
It is important that sufficient nutrients such as fat healthy during menopause because of the risk of heart disease for women higher when your body is aging. Instead of eating beef or goat, you should replace animal protein from fish which obviously has less fat and more healthy. Not only that, if you have to eat fish, you also get omega 3 and 6 to inhibit harvest organs and skin.
2. Lose weight
It is not easy to lose weight when you're old. Do not think you have to do all-out diet to lose weight even though it is the ideal body is a way to avoid serious illness strike. Make a menu and a healthy diet as a guide so that you are not overwhelmed. With a more relaxed body, weight loss is also easier.
3. Sports
You may experience a decline in motor function more freely so you may not be able to do aerobics with fast motion. But you can do other exercise to keep the body healthy by walking, swimming, yoga or cycling.
It is important that sufficient nutrients such as fat healthy during menopause because of the risk of heart disease for women higher when your body is aging. Instead of eating beef or goat, you should replace animal protein from fish which obviously has less fat and more healthy. Not only that, if you have to eat fish, you also get omega 3 and 6 to inhibit harvest organs and skin.
2. Lose weight
It is not easy to lose weight when you're old. Do not think you have to do all-out diet to lose weight even though it is the ideal body is a way to avoid serious illness strike. Make a menu and a healthy diet as a guide so that you are not overwhelmed. With a more relaxed body, weight loss is also easier.
3. Sports
You may experience a decline in motor function more freely so you may not be able to do aerobics with fast motion. But you can do other exercise to keep the body healthy by walking, swimming, yoga or cycling.
So start a healthy lifestyle from now on to keep the body during menopause.
Tidak ada komentar:
Posting Komentar